Motse oa Arequipa karolong e ka boroa ea Peru e tsejoa ka phetoho ena e ikhethang ea litapole tse omeletseng , tse lokisitsoeng ka chisi e letsoai e bitsoang queso serrano (naha ea cheese). Queso serrano ke motsoako oa bohlokoa mefuteng e meng ea mekhoa ea Arequipa, ho akarelletsa le lijo tsa poone le li-bean tse bitsoang solterito . Lihlahisoa tse tiileng tsa chisi li koahetsoe ke litapole tse halikiloeng, 'me joale motsoako o ruileng oa mahe le lebese o tšeloa ka holim' a eona pele o baka.
Ena ke lijo tse monate bakeng sa matsatsi a phomolo le liboka tsa malapa kapa li kopane ka salate bakeng sa lijo tsa mantsiboea tse lekaneng le tse khotsofatsang. E tsosolosa hantle ebile e latsoa serame se setle.
Seo U tla se Hloka
- 3 lik'hilograma litapole (tse tšoeu kapa tse mosehla)
- Onion e le 1
- 2 cloves konofolo
- 1 peo ea teaspoon anise
- 12 ounces lebese la mouoane
- 2 tablespoons corn starch
- Mahe a 3
- 1 ho ea ho 2 diaspuni tse letsoai
- 1 teaspoon pepere e ncha e fatše
- 1 lik'hilograma
- queso blanco cheese (kapa tse ling tse tiileng, tse tšoeu, tsa letsoai)
- Khale ea 3/4 Monterey jack cheese (grated)
- 1/4 senoelo sa Parmesan chisi
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Etsa litapole 'me u li tšele ka lik'hilograma tse 1,4 tse teteaneng.
- Beha litapole ka pitsa e kholo ebe u li koahela ka metsi. Hlalosa onion ka likotoana tse 4 mme u kenye likotoana metsing, hammoho le 1 teaspoon letsoai, peeled garlic cloves le peo ea anise. Tlisa metsi ho emisa ebe o pheha litapole tsa litapole ho fihlela li sa le bonolo.
- Hlatsoa litapole ka colander mme u behe ka thōko ho fihlela ho pholile ho le sebetsana.
- Beha lebese le aparetseng mouoane, starch ea poone, mahe a 3, teaspoon e 1 ea letsoai, le pepere e 1 ea teaspoon ka motsoako oa blender kapa lijo ebe o kopanya ho fihlela o boreleli.
- Preheat ontong ho ea likhato tse 350.
- Hlatsoa 1 tablespoon botoro 'me u alase botoro ka phapone ea oli ea mohloaare ka tlase ho sejana sa 9 cm 13-cm. Hlakola cheese ka li-slices tse nang le lik'hilograma tse 1,4.
- Beha litapole tse halikiloeng karolong e ka tlase ea casserole, 'me u li koahele ka mokotlana oa chisi. Pheta hape ka likarolo tse ngata tsa litapole le chisi ho fihlela casserole e tletse, ho hatella lihlopha ho li lumellana ka snugly. Qetella ka likarolo tsa likhase tsa chisi.
- Tšela motsoako oa lebese holim'a lihlopha tsa litapole le chisi. Ka holim'a casserole le cheese ea grere ea Monterey le jese ea parmesan.
- Koahela casserole ka sengoathoana 'me u chese ho fihlela casserole e phutholoha ebile e chesa, hoo e ka bang metsotso e 30. Tlosa foil le ho chesa bakeng sa metsotso e 10-15 ho feta holimo ho casserole e le sootho e bofubelu.
- Tlosa ho tloha letsong 'me u lumelle ho pholile metsotso e 10-15 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 20 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 107 mg |
| Sodium | 648 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |