Haeba u batla ho qoba lijo tse sothehileng tsa litekete tse rekisoang, ho etsa bohobe bo entsoeng ka nama bo se nang nama ke tsela e 'ngoe ea ho tsamaea. Lihlahisoa li na le lithane tse ngata tsa tatso, 'me risepe ena e bonolo le ea vegan e iketsetsa hantle ho jara linoko tse eketsehileng, kahoo eketsa eng kapa eng eo u nang le eona le eng kapa eng eo ue ratang. Lijo tsa linate tsa meroho li lula li le ngata ka ketchup e nyenyane 'me li sebelisoa ka lehlakoreng la litapole tse mashed le gravy.
Leka ho ja lijo tsa cashew tse entsoeng ka letsoho bakeng sa Thanksgiving kapa Christmas Christmas.
Seo U tla se Hloka
- 2 tablespoons margarine vegan
- 2 eiee e kholo (e entsoeng)
- Likotlolo tse 3 tsa cashews (e tala)
- 4 cloves konofolo
- Lihlahisoa tse hlano (bohobe bo feletseng)
- 1 3/4 dikopi tsa lebese la soy
- 1 teaspoon Setaliana ho noa
- 1/2 teaspoon peo ea celery
- Letsoai le pepere e ntšo ho latsoa
- Ho ikhethela: oli ea mohloaare kapa ketchup
Kamoo U ka e Etsang
- E chesa ka ontong ho fihlela ho 400 F le ka mokhoa o fokolang molaong kapa o tlosa oli e kholo. Beha ka thōko.
- Etsa margarine ea vegan kapa oli ka skillet, 'me u rite oiee ho fihlela e le bonolo, hoo e ka bang metsotso e 4-5. Ebe u beha ka thōko.
- Ha u ntse u etsa lijo kapa motsoako o matla, khasa li-cashews le garlic cloves hore u li robe, ebe u eketsa bohobe le liiee tse sautee ho fihlela li kopantsoe hantle. Ka mor'a moo, eketsa lebese la soya, lijo tsa Italy, limela tsa celery le boholo ba letsoai le pepere. Motsoako o lokela ho ba o monyenyane haholo, 'me o mongobo, empa o se metsi.
- Hlatsoa motsoako oa li-cashew ka har'a sopho e entsoeng ka bohobe 'me u se ke ua boreleli haholo ka spatula kapa ka morao ea khaba.
- Etsa bohobe ba hau ka oli ea mohloaare le ketchup haeba u ka rata (ke rata ketchup e ngata holim'a mahobe a ka a meroho !!!!) ebe kea chesa ka ontong e tlang pele ho chefo ka metsotso e 30-35, kapa ho fihlela bohobe bo tiile holimo ha ho bonolo ho soeufala.
- Haeba bohobe bo sootho haholo ha bo sa tsitsisehe, o ka fokotsa mocheso o chesang 'me o koahela karolo e ka hodimo ea bohobe ka foillo ho thibela ho feta browning.
- Lumella bohobe ba hao hore bo pholile hanyenyane pele u sebeletsa, kaha sena se tla thusa bohobe hore bo behe le ho tiisa ka ho eketsehileng (le hoja bohobe bo ka ba bohobe bo monate!).
Sebeletsa nkho ea hau ea linate e nang le ketchup e eketsehileng le lehlakoreng la litapole tse pholileng, ka holimo ho li-gravy tsa hau tsa limela, eketsa salate e lehlakoreng, 'me u iphumana u le vegan ea lijo tsa motšehare .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |