Lasagna ea meroho le litapole, e lumelloa ke Engine 2 lijo! Haeba u utloile ka phepo e nepahetseng ea 'mele le ea k'holeseterole e fokolang 2 Lijo ' me u batla ho leka recipe ea amohelehang ea 2, mona ke sesepe sa lasagna sa meroho ho leka.
Hona ke Lijo tsa 2 Li-Rip Esselstyn's Engine "Phahamisa Lehlaka" litapole tse monate tsa limela le vegan lasagna tse nang le meroho e mengata: li-mushroom, broccoli, pepper ea bell le poone 'me li na le likhahla tse ngata tse hlabang. Ke ntho e ntle haholo, o re o ile ae sebeletsa lenyalong la hae! E boetse e na le mafura a maholo le a haelloa ke k'holeseterole. Keletso ena ea Engine 2 e lumellana le The Engine 2 Diet , ea Rip Esselstyn. Moqolo fatše bakeng sa Engine e eketsehileng 2 mekhoa ea direpepe ho leka.
Bona hape:
- Injini ea 2 e ja pele le ka mor'a ho lahleheloa ke lifoto
- Lisebelisoa tse ling tsa lasagna tsa meroho
Seo U tla se Hloka
- 1 onion (e khaotsoe)
- Hlooho e nyane ea konofolo (li-cloves tsohle tse khethiloeng kapa tse hatelitsoeng)
- 8 li-ounces li-mushroom (tse teteaneng)
- 1 hlooho ea broccoli (e entsoeng)
- Lihoete tse peli (tse khethiloeng)
- 2pelepele e khubelu ea boleng (seeded le chopped)
- 1 na poone (e hlatsoitsoe ebile e tšolotsoe)
- Sephutheloana se le seng
- Silken Lite tofu
- ½ teaspoon pepere ea cayenne
- 1 teaspoon oregano
- 1 basaspoon basil
- 1 teaspoon rosemary
- 2 linkho sa pasta
- Mabokose a 2 a lijo-thollo lasagna noodles
- 16 ounces spinach e nang le serame (thawed le drained)
- Litapole tse 2 (pheha le mashed)
- 6, tomate ea roma (e tšesaane e tšesaane)
- 1 kopi e tala cashews (fatše)
Kamoo U ka e Etsang
Mocheso oa pele ho cheseho ho likhato tse 400.
Sauté eiee le konofolo ka mocheso o moholo ka metsotso e meraro ka pane ea mop Eketsa li-mushroom ebe u pheha ho fihlela lieiee e le limp le li-mushroom li tlohela metsi a tsona. Li tlose sekotlolo se seholo se nang le khaba e slotted. Senya metsi a li-mushroom ka pan. Sula broccoli le lihoete ka metsotso e 5 'me u kene sekotlolo sa mushroom. Etsa peppers le poone ho fihlela e qala ho kokobetsa.
Li kenyeletse sekotlolo sa meroho.
Hlakola tofu ea silken ka ho phuthela lithaole tsa pampiri. E senya ka ho toba ka thaole ebe u kopanya ka sekotlolo sa meroho. Eketsa linoko ho sekotlolo sa meroho mme u kopane.
Ho bokella lasagna ea meroho:
Koahela ka tlaase ho casserole ea 9-le-13 cm e nang le mongobo. Kenya lesela la noodle. Koahela li-noodle ka sauce. Ka tsela ena li-noodle li pheha ka ontong, li boloka nako le matla. Hasanya motsoako oa meroho holim'a li-noodle tse hahiloeng. Koahela ka makhethe oa li-noodle le moaparo o mong oa sauce. Eketsa sipinake ho karolo ea bobeli ea li-noodle tse hlakiloeng. Koahela sipinake ka litapole tse pholileng. Eketsa e 'ngoe ea moriana, litepisi tsa ho qetela tsa noodle, le sopho ea ho qetela ea sauce. Koahela lasagna ka litamati tse romahaneng.
Koahela ka foil le ho chesa ka ontong ka metsotso e 45. Tlosa foil, fafatsa li-cashews, 'me u khutlele ka ontong ka metsotso e 15. Lumella lasagna ho lula metsotso e 15 pele e sebeletsa.
O etsa lasagna ea litapole tse 10 - 12.
Kakaretso ena ea lasagna e behiloeng e ngotsoe ka tumello ho The Engine 2 Diet , ea Rip Esselstyn . Mefuta e meng ea lipepele tsa Engine 2 Diet ho leka: