Li-hens tsena tsa papali li bonolo ebile lia monate. Li pheha ho moapehi ea liehang ka moriana o monyane le pepere ea lemon. Sebeletsa ka raese e chesitsoeng e chesang bakeng sa lijo tse monate tse peli.
Bona hape
Herbe le Garlic Cornish Game Hens
Seo U tla se Hloka
- 2 Li-hens tsa papali
- 1/2 senoelo sa moro moro
- Dash letsoai le pepere ea lemon (ho latsoa)
- Likopi tse 2 tse chesang tse phehiloeng
Kamoo U ka e Etsang
- Beha likhoho tsa Cornish ho ea phehelang ka likhukhuni (li-hens tse sootho ka lekhetlo la pele, haeba li lakatsa).
- Kenya moro. Fafatsa li-hens ka letsoai le pepere ea lemon.
- Pheha ka LOW ho beha lihora tse 7 ho isa ho tse 9.
- Tlosa likokoana-hloko 'me u hlahise mafura; ja moriri o nang le motsoako oa 1 1/2 tablespoons ea cornstarch le metsi a 1 a metsi a batang.
- Sebeletsa ka raese e chesitsoeng e chesang.
U ka 'na ua U rata
Mesebetsi e chesitsoeng Hens Le Litapole le Lihoete
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 995 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 233 mg |
| Sodium | 401 mg |
| Li-carbohydrate | 153 g |
| Fiber Fiber | 4 g |
| Liprotheine | 65 g |