Phula ea pompe ea pecan ea Apple e rata lijo tse tloaelehileng tsa lijo tsa salate. Ho kopanngoa ha likhoho tse bonolo, li-apec, li-apulo tsa tart, le liaparo tsa mosetareta tse nang le mahlaseli a monate li monate.
Joaloka li- salad tsohle tsa khōhō , ho sebelisa khoho ea rotisserie hangata ho tlisa liphello tse ntle. Boholo ba mekhoa e meng ea ho pheha ea likhoho ha e atamelane le liphello tse ntle tsa linonyana tsena tse rekisoang. Ho na le ntho e 'ngoe feela ka ho cheha likhoho ha e ntse e le lejoe le hlahisang nama e bonolo le e monate. Tlosa nama ho nonyana eo 'me u e khaole ka li-chunks tse kholo.
U ka pheha khoho ea hau bakeng sa risepe ena ea apole ea salate ea khōhō. Leka ho baka matsoele a likhoho, ka lesapo kapa ho theoha, ka pampiri e entsoeng ka letlalo, kapa ho e pata ka bonolo metsing ho fihlela o fihla ho 160 ° F. Ha nama e emisa ka mor'a ho pheha, mocheso o tla nyolohela ho 165 ° F, e leng mocheso oa ho qetela o bolokehileng oa matsoele a likhoho . Kapa u leke ho pheha khoho eohle ka ho hlahisa lijo tse hlahisang lijoana ; u hloka thepa e khethehileng le litaelo bakeng sa mosebetsi oo. U ka pheha li-batches tse khōlō tsa khoho ka tsela ena, e-re nama e phophole, e be e le cube, ebe e e boloka ka lehare ho likarolo tse peli tsa likotlolo tse kang ena.
U ka kopa recipe ena habeli kapa e tharo haeba u ka rata. Ha mocheso o chesang oa lehlabula o le haufi, ho na le letho le monate ho feta ho ba le setho se seholo sa salate ea khoho ea khoho ea apole firiji, e itokiselitse le e emetseng. Li eketsa li-muffin kapa li- breadsticks , tee e itseng ea iced kapa veine e tsoeu, mme u na le lijo tse monate le ho se phehe ho hang.
Seo U tla se Hloka
- 1/2 senoelo mayonnaise
- 3 tablespoons
- motsu oa mosetareta
- 2 tablespoons lero la lemone
- Letsoai le pepere ho latsoa
- 3 senoelo sa khoho e phehiloeng
- 1 Granny Smith apple, chopped
- 1 senoelo se senyenyane
- li-pecans
- 1/2 senoelo se omisitsoeng ka cherries kapa cranberries
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, kopanya mayonnaise, mosetareta oa mahe a linotsi, lero la lemone, le letsoai le pepere ho latsoa.
- Hlohlelletsa khōhō e phehiloeng, apole e khethiloeng, pecans le li-cherries tse omisitsoeng kapa li-cranberries ho apara.
- Koahela 'me u khate salate ka lihora tse 1 ho isa ho tse peli pele u sebeletsa.
- Boloka ntho leha e le efe e setseng, e koahetsoeng hantle, ka sehatsetsing ho fihlela matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 717 |
| Total Fat | 58 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 116 mg |
| Sodium | 480 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 5 g |
| Liprotheine | 36 g |