Ha ba bitse Boston "Beantown" ka lefeela. Linaoa tsa Boston tse halikiloeng li 'nile tsa jala thabo lipikiniki le likheo tse makholo. Hangata linaoa tse bohobe tsa Boston li etsoa ka linaoa tsa linaoa, empa leha e le efe e nyenyane e omisitsoeng e tla sebetsa kerekeng ena.
E sebeletsa karolo ea 10 Likotlolo tsa Boston Baked
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng ke linaoa
- Likopi tse 6 metsi
- Sopho ea soda e holimo
- 1 leaf leaf
- 6 e hula likokoanyana, e khaola ka likotoana tse 1/2-inch (ka tloaelo nama ea nama ea kolobe e sebelisoa, 'me haeba e lakatsa li-ounces tse 4 e ka kenngoa bakeng sa bacon)
- 1 eiee e mosehla, e entsoe
- 1/3 senoelo
- molasses
- 1/4 senoelo se nang le tsoekere e sootho e bosootho
- 1 teaspoon e ommeng mosetareta
- 1 1/2 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
1. Koetlisa linaoa ka likotlolo tse 6 tsa metsi bosiu bo le bong ka sekotlolo se seholo kapa sekepe sa Dutch .
2. Add phase ea soda le likhase tsa bay, mme u tlise ho pheha. Fokotsa mocheso ho isa bohareng le ho omisa metsotso e 10.
3. Etsa ka har'a colander e behiloeng holim'a sekotlolo se seholo, 'me u boloke metsi.
4. Preheat ove ho likhato tse 300 F.
5. Tlosa linaoa tse tšolotsoeng holong ea Dutch, kapa pitsa ea linaoa haeba u e-na le eona, ebe u eketsa lisebelisoa tse ling kaofela.
Hlohlelletsa ho fihlela ho kopantsoe. Eketsa metsi a lekaneng hore a se ke a koahela linaoa feela.
6. Koahela pitsa ka thata 'me u behe ka ontong ka hora e le' ngoe.
Hlakola 'me u hlahlobe boemo ba metsi - u se ke ua hlohlelletsa linaoa. Eketsa metsi a mang a sa bolokeheng haeba linaoa li omella haholo. Koahela 'me u phehe hora e le' ngoe.
8. Senola le ho hlahloba linaoa; ba lokela ho ba bonolo, empa haeba ba ntse ba tiile, koahela 'me u phehe nako e telele, u eketsa ho phatloha ha metsi haeba ba ome haholo.
9. Ha o le bonolo, fetisa mocheso ho fihlela likhato tse 350 tsa F. mme u tsoele pele ho pheha se sa koaheloa metsotso e 30 kapa ho feta. Metsotso e 30 ea ho qetela ke ho fa linaoa sebaka se setle ka holimo, hammoho le ho fokotsa mokelikeli ho lumellana ho teteaneng, ka tsela e bonolo. Tlosa ha u loketse mme u sebeletsa mocheso o chesang kapa oa kamore.
Tlhokomeliso: Linako tsa ho pheha li tla fapana, empa tshebetso ha e na. Kamora ho pheha, pheha linaoa tse koahetsoeng ho fihlela hamonate, 'me li qetelle li senoloa ho fihlela linaoa li le mokhutšoanyane' me metsi a koahetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 574 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 9 g |
| Liprotheine | 14 g |