Ho apara ka mekhabiso ke ntho ea bohlokoa ho menu ea lijo tsa letsatsi la phomolo ea matsatsi a phomolo. Lelapa la rona le ne le pheha khoho bakeng sa moro mme le eketsa khoho e 'ngoe ho ea apara, empa boleng bo botle (mohlomong ha bo na letsoai) bo tla sebetsa hape. Phetolelo ena e entsoe ka hoo e ka bang halofo ea lijo-thollo le halofo ea breadcrumbs.
Hobane sena ke seaparo sa mantlha sa poone, se bulehetse mefuta eohle ea mefuta-futa. Seo ha se bolele hore se hloka ho fapana. E monate joalokaha ho le joalo! Sheba litlhahiso le mefuta e sa tšoaneng ea tatso le litlatsetso tse kenyelletsoang le ho pheha ho apara ka sesebelisuoa se liehang.
Sebelisa recipe ea lijo-thollo ea hau e ratang ho apara kapa ho e etsa ka mokhoa o motle oa lijo-thollo tsa poone. Leka ho qoba risepe e monate ea poone kapa kopanya.
Seo U tla se Hloka
- 4 tablespoons botoro
- Lik'hilograne tse 1 1/2 tse hahiloeng ka celery
- 1 kopi e entsoeng ka onion
- Likopi tse 5 tse qhibilihantsoeng li-crumbs
- Likopi tse 4 tse khaoletsoeng bohobe bo tšoeu ba crumbs
- Likotlolo tse 2 1/2 tsa moro
- 1 teaspoon e omisitsoeng lekhasi
- thyme (crumbled)
- 2 diaspoon tse omisitsoeng tse sitsoeng
- 1 teaspoon e omisitsoeng marjoram (crumbled)
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 2 e kholo
- mahe, a shapuoa
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F (200 C / Gesi 6). Butter e phofshoana ea 9-le-13-ka-2-inch ea ho baka.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya lijo-thollo tsa lijo-thollo le bohobe.
- Ka skillet e nyenyane ea mocheso o bohareng, o qhibilihisa botoro; eketsa selery le onion; saute ho fihlela lieiee e fetoloa mme celery e bonolo. Kopanya motsoako oa limela le bohobe le li-crumbs tsa cornbread; hlohlelletsa ka moro moro. Hlohlelletsa thyme, masene, marjoram, letsoai, le pepere; kopanya hantle. Latsoang 'me u fetole linako, joalo ka seo u se lakatsang. Hlohlelletsa mahe a otliloeng ho fihlela o kopane hantle.
- Abela ho apara kahare ea ho baka. Koahela ka thata mme u chese ka metsotso e ka bang 30. Koahela 'me u tsoele pele ho baka bakeng sa metsotso e ka bang 20 kapa ho fihlela ho soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 384 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 150 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 3 g |
| Liprotheine | 19 g |