Sopho e entsoeng ka onion le sopho e entsoeng ka mokokotlo e etsa li-gravy tse monate le tse monate bakeng sa steake ena e bonolo. Motsoako oa steak o tšeloa ka likarolo kapa lihlopha 'me o lieha ho pheha ho fihlela phetheho.
Ikemisetse ho fetola recipe ho lumellana le litakatso tsa lelapa la hau. Eketsa joala ea celery ho motsoako oa meroho ka sejana haeba u ka rata. Litapole tse nyenyane tse pota-potileng kapa li-fingerling e ka ba tse ling tse ntle.
Ho sheba steak e entsoeng ka phofo ho eketsa tatso ea kakaretso le mokhoa oa sejana. E boetse e eketsa mmala o itseng ho nama. Ka sebele u ka tlohela mehato ea browning 'me u eketsa nama ea khomo e tala ho ea phehiloeng, empa ho soeufatsa nama ho tla u fa sejana sa tastier.
Sena se etsa hore ho be le tse robeli, 'me ho bonolo ho fokotseha bakeng sa lelapa le lenyenyane.
Seo U tla se Hloka
- 3 lik'hilograma tse pota-potileng
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 senoelo phofo ea morero
- Dipole tse 2
- oli ea mohloaare e sa lebelloang kapa oli ea meroho
- 4 lihoete tse bohareng, tse tšesaane
- 2 eiee e mahareng, e teteaneng
- 1 enfelopo e omisitsoeng ka onion le mushroom ea sopho e kopantsoeng kapa e tsoekere ea sopho e entsoeng ka onion (1 ounce)
- 2 (10 3/4 oz) makotikoti a koahetsoeng ka sopho ea mushroom
- Likotlolo tse 1 1/3 metsi (kapa sebelisa sesebelisoa sa unsalted)
Kamoo U ka e Etsang
- Hlakola sepakapaka se pota-potileng likarolong tsa boholo-holo kapa likarolo tse nyenyane. Fafatsa nama e nang le letsoai la kosher le pepere e ntšo e ncha.
- Kenya phofo ka mokotla oa pampiri kapa mokotla oa polokelo ea lijo tsa polasetiki. Eketsa nama ebe u lahlela ho apara hantle ka phofo.
- Senya likhaba tse peli tsa oli ea mohloaare kapa oli ea meroho ka skillet e kholo holim'a mocheso-mocheso o phahameng. Kenya phaepe e koetsoeng ka phofo 'me u phehe, u sokolohele ka mahlakoreng ka bophara. Sena se tla nka metsotso e 5 ho ea ho e 6.
- Ka sekotlolo se sephara kopanya sopho e entsoeng e omeletseng e kopane le makotikoti a mabeli a tranelate ea sopho ea mushroom le metsi.
- Beha halofo ea steak, lihoete le eiee ka pitsa. Tšela halofo ea sopho ea moroho motsoako holim'a nama le meroho. Pheta likarolo.
- Koahela 'me u phehe ka holimo bakeng sa lihora tse tharo ho isa ho tse 4 ho isa ho tse 4 (kapa ka tlaase ho lihora tse ka bang 8 ho isa ho tse 9), kapa ho fihlela nama ea khomo e le bonolo.
E sebeletsa 8 ho isa ho 10.
Tlhaloso ea Ness - "Tlhaloso ena e utloahala e tšoana le potso ea pitsa eo ke e etsang ka makhetlo a mangata. Ke lahlela metsi a 2 ho ea ho a 3 ho ea holimo (ha ke e-soothole pele) ka moapehi ea liehang kapa Crock Pot ka mefuta efe kapa efe eo ke nang le eona, hangata lihoete & litapole ... ... eketsa li-cream tsa sopho e entsoeng ka mushroom le halofo ea metsi. Le mofuta oa eona o iketsetsa lijo tsa monate oa sopho ea mushroom. Thabela! "
Litlhahiso le Phapang
- Eketsa ka 1/2 senoelo sa celery e entsoeng ka letsoai hammoho le lihoete le lieiee.
- Kenya nkho e nyenyane e 1 kapa e ka etsoa (li-mushroom) tsa li-mushroom tse halikiloeng ho ea koahetsoeng. Kapa o pheta ka senoelo se le seng sa li-mushroom tse ncha tse nkhang hamonate mme u li kenye ho moapehi ea liehang ..
- Hlahloba ka 1/2 ho teaspoon e 1 ea sauce e bitsoang brown grazing sauce (Gravy Master, Kitchen Bouquet) ka motsoako oa sauce ho e fa 'mala o tebileng.
U ka 'na ua U rata
Slow Cooker Round Steak Dinner
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 103 mg |
| Sodium | 337 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |