Empanadas de Pino ea Chileane

Chile, mokhoa o tloaelehileng oa ho tlatsa li-panada o bitsoa "pino", e leng motsoako o nang le mefuta e mengata ea nama ea khomo, eiee, morara o omisitsoeng le mehloaare e ntšo 'me o na le mahe a phehiloeng ka thata.

Empanada hlama e potlakile ebile e le bonolo ho e etsa mme e ka lokisetsoa pele mme e bolokiloe ka sehatsetsing. Pino e monate haholo haeba e etsoa letsatsi le pele mme e lumelloa ho phomola bosiung bo bong pele e tlatsa li-empanadas. Ha u ntse u ka feta nako e telele, ho bonolo haholoanyane!

Seo U tla se Hloka

• 2 tablespoons oli ea limela
• 2 tablespoons botoro
• Liiee tse 3 tse khōlō (tse khaotsoeng hantle)
• 2 cloves konofolo (minced)
• 1 khomo ea khomo ea lik'hilograma
• 2 di-teaspoon tse 2 kumin
• 1 teaspoon lero le phofo
• 1 tablespoon paprika
• 1 nama ea khomo ea bohobe (e qhibilihisitsoeng ka 1/4 senoelo sa metsi a chesang)
• 2 tablespoons phofo
• Empanada hlama (e pholileng)
• 1/2 senoelong sa morara o omisitsoeng
• 1/2 senoelo sa mehloaare e ntšo (e khethiloeng)
• 2 mahe a phehiloeng ka thata, a lesotsoe
• 1 lehe yolk
• Ho ikhethela: letsoai le pepere ho latsoa

Kamoo U ka e Etsang

Lokisa Khomo ea Khomo

1. E qhibiliha oli ea limela le botoro ka har'a skillet ho ea bohareng-mocheso o tlaase. Eketsa eiee e khethiloeng mme u phehe, o hlohlelletsa khafetsa, ho fihlela eiee e nolofatsoa mme e monko o monate.
2. Kenya konofolo mme u phehele metsotso e 1 hape.
3. Eketsa nama ea nama ea khomo, komine, phofo ea phofo, paprika, bouillon ea nama ea nama , le letsoai le pepere ho latsoa.
4. Pheha nama ea nama ea likhomo, e hlohlelletsang le e senya nama ka spatula, ho fihlela e le sootho. Eketsa phofo 'me u tsoele pele ho pheha metsotso e 2 ho ea ho e 3.

1. Tlosa skillet mocheso 'me u hlohlelletse morara o omisitsoeng le mehloaare e ntšo ho eona.
2. Lumella ho tlatsa ho pholile ka ho feletseng. Ho tlatsa ho tla lula ho fihlela ka matsatsi a mabeli sehatsetsing.

Bokella Empanadas

1. Arola hlama ea empanada likotong tsa boholo-holo 'me u kene ka libolo tse boreleli.
2. Lumella hlama libolo li phomole metsotso e 5.
3. Ka holim'a metsi, roka bolo e 'ngoe le e' ngoe ea hlama ka lekaneng le bolelele ba lisenthimithara tse robeli.
4. Kenya tepo ea 1 ea ho tlatsa nama ea khomo le selae sa lehe le thata ho bohareng ba selikalikoe.
5. Hlatsoa metse ka metsing 'me u tlise pastry ka halofo ho tlatsa ho etsa selikalikoe.
6. Tšoaea metse ka ho hatella ka menoana ea hau. Hlatsoa lehlakoreng le koahetsoeng ka metsi, ebe o fetela bohareng ho ea bohareng ebe o hatella ka menoana ho tiisa.
7. Kopanya le yolk ea mahe ka likhaba tse 2 tsa lebese 'me u silafatse empanada ka motsoako.
8. Boea ka 350 F ka metsotso e 25 ho isa ho e 30 kapa ho fihlela o le putsoa ka khauta.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	252
Total Fat	10 g
Fat Satated	3 g
Fat Unsaturated	5 g
Cholesterol	115 mg
Sodium	564 mg
Li-carbohydrate	22 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)