Seo U tla se Hloka
- 2 1/2 lb. ka holimo ho nama ea likhomo e halikiloeng kapa e bofubelu, e kenngoe ka lik'hilograma tse 1-cm
- 1 eiee e kholo, e lesotsoe
- Oli ea limela tse 2 ho ea ho tse 3
- Likopi tse peli
- nama ea linotši
- 8 ounces tamati sauce
- 3 tablespoons monate paprika
- 1/2 teaspoon fatše pepere e ntšo
- Dipole tse peli tse phofo e nang le morero
Kamoo U ka e Etsang
Ka pane ea skillet kapa sauté , nama e sootho le eiee ka oli ea meroho.
Fetisetsa motsoako oa nama oa khomo le oiee hore o liehe ho pheha sehobe ka moro oa phofo, phofo, tomate mongobo, paprika le pepere.
Koahela 'me u phehe ka tlase ho lihora tse 8 ho isa ho tse 10, ho fihlela nama e le bonolo.
Sebeletsa ka li-noodle tse chesang tse chesang.
E sebeletsa 6 ho isa ho 8
U ka 'na ua U rata
Slow Cooker Bohobe le Bohobe ba Noa
Mohope oa nama oa nama oa nama
Bona hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 107 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 41 g |