Ho sebelisa litamati tse omisitsoeng ka letsatsi tse tletseng oli ke tsela e ntle ea ho qala marinade. Oli e se e nkile tatso ea langa la tomate 'me e itokiselitse ho e fetisetsa ho eng kapa eng eo u khethang ho e ts'oanela. Marinade ena e sebetsa haholo likhoho le nama ea kolobe, empa e ka sebelisoa ho litlhapi, meroho, esita le mekhabiso e itseng ea nama.
Seo U tla se Hloka
- 1/2 senoelo / 120 mL tamati e omisitsoeng ka letsatsi (e tletse oli, e tšolotsoeng le e khethiloe)
- 1/2 senoelo / 120 mL veine e khubelu
- 1/4 senoelo / li-60 mL basil (makhasi a macha)
- 3 tablespoons / 45 mL oli ea mohloaare
- 2 ho ea ho 4 cloves konofolo (minced)
- 2 di-teaspoon / 10 mL pepere e ntšo
- 1 teaspoon / 5 mL letsoai leoatleng
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle hore li be motlakase oa lijo 'me u kopane ho fihlela o boreleli. Scoop motsoako ka sekotlolo mme o behelle ka thōko metsotso e 20-30 pele u sebelisa.
2. Haeba ho tsamaisa metsi a maholo, ho kopa habeli recipe. Lihoho tsa marinate lihora tse 4 ho isa ho tse 12 (e-ea nako e telele bakeng sa ho khaola ho hoholo), litlhapi le meroho metsotso e 30, le nama ea likhomo tse 4-24.
3. Boloka motsoako sejaneng se thata sa moea sehatsetsing ka matsatsi a 5 ka mor'a hore u itokise pele.
Lahla ka mor'a nako ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 735 |
| Total Fat | 42 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 0 mg |
| Sodium | 2,374 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 12 g |
| Liprotheine | 14 g |