Haeba u fokotsa tlhahiso ea hau ea tuna (ka lebaka la ho ameha ka mercury), tlhapi ea letsoai ea Omega-3 e nang le lik'hemik'hale e etsa hore e be e ntle bakeng sa tuna e nang le makotikotlong a salmon ena e qhibilihisitsoeng. Ha e le hantle, kamehla u ka sebelisa tuna sebakeng sa saalmon e nang le makotikoting. E ne e sebelisoa ka li-muffin tsa Senyesemane tse chesitsoeng, tsena tsa saalmon li qhibiliha li ja lijo tse bonolo le tsa bana.
Lisebelisoa Tsa ho pheha Tse Hlokehang: Sesepa sa moeta-pele , lebokose la ho itšeha , likhaba tse lekanyang, ho kopanya sekotlolo, khaba ea lehong kapa spatula
Seo U tla se Hloka
- Makotikoti a 2 boneless, salmon e se nang letlalo, e tšolotsoeng (makotikoti a 5-6 a le mong)
- 2 e sokela celery, e fokotsehile
- 2 eiee e tala (tse tšoeu le tse bobebe bo botala), tse teteaneng
- Dipole tse 2 tse hlahisitsoeng ka dill pickle hammoho le likhasepo tse 2 tsa lero la sopho, kapa likhaba tse 2 tsa monate tse monate
- 1 teaspoon mosetareta oa Dijon
- 3 tablespoons light mayonnaise
- Supuni e 1 e entsoeng ka har'a dill e ncha
- Letsoai le pepere ho latsoa
- Dash Tabasco sauce kapa moriana o mong o chesang
- 4 Masiamine a Senyesemane, a arohanngoa
- 8 tse tšesaane Tsela ea Colby (hoo e ka bang li-ounise tse 2 ho isa ho tse 3)
Kamoo U ka e Etsang
- Ka sekotlolo sa boipheliso, kopanya saalmon, celery, eiee, lero la dill le lero la sopho e monate kapa sesebelisoa, mosetareta, mayonnaise le dill. Nako ea ho latsoa ka letsoai, pepere le sauce e chesang. Salate e ka etsoa ka pele le ka sehatsetsing, e koahetsoeng ka matsatsi a 2.
- Sebakeng se chesang sa motlakase kapa sefate sa maoto, ho chesa likarolo tse ling tsa bo-'mamane tsa Senyesemane. Lokisetsa li-muffin tse entsoeng ka letsoai ho khaola lehlakoreng le leng, ebe o hasana motsoako oa salate ea salate ea salate ea senole ho feta e 'ngoe le e' ngoe. Ka holimo ka mong le sengoathoana sa chisi.
- Sebaka sa salone e qhibiliha ka ontong kapa ka holimo ho chefo e behiloeng ho e-ja, 'me e phehoe ho fihlela cheese e qhibiliha ebe e thothomela, hoo e ka bang metsotso e 4. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 381 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 53 mg |
| Sodium | 550 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 2 g |
| Liprotheine | 21 g |