Metsoana ena ea frog e hlatsuoa 'me e tebile haholo ho fihlela phethehong.
Maoto a frog a qala ho sesoa ka har'a motsoako oa lero la lemone le metsi, ebe joale a koahetsoe ebile a halikiloe ka ho teba. Eketsa tse ling tsa litlama le linoko ho lero la lemon le leqhoa, haeba le lakatsa.
Seo U tla se Hloka
- 2 ho ea ho 2 1/2 likotoana tse nyane tsa furu
- 1/3 senoelo sa lero la lemone
- Tee e le 'ngoe ea leqhoa le sithabetseng
- Likopi tse 2 tsa oli kapa li khutsufatsa (bakeng sa ho cheka ka ho teba)
- 1/3 senoelo sa lebese
- Mahe a 2, a arohane
- 2 diaspone oli ea limela
- Letsoai la letsoai le pepere e ncha e mongobo
- Ho ikhethela: jala pepere ea cayenne
- Likotlolo tse peli tse phofo ka morero
- 1 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Hlatsoa maoto a frog ka botlalo. Beha sekotlolo se seholo; fafatsa ka lero la lemone, 'me u koahe ka leqhoa le sithabetseng. Refrigerate maqhubu a frog ka metsotso e 30 ho isa ho 1 hora.
- Hala sehoong ho ea 200 F kapa mocheso oa mofuthu.
- Ka sekotlolo se tebileng kapa sa skillet kapa ka fryer, mocheso o ka bang limilimithara tse peli tsa oli ea meroho kapa o qhibilihisoa ho fihlela ho 375 F.
- Mohala o na le pitsa e kholo ea ho baka bakeng le lithaole tsa pampiri.
- Ka sekotlolo se sephara, hlakola hammoho lebese, li-yolk tsa mahe, le oli ea teaspoon e 2.
- Otla lehe le bosoeu ho fihlela ho le thata; kenang ka lebese le lehe la yolk motsoako.
- Ka sekotlolo se seng, kopanya phofo le phofo ea konofolo; kopanya hantle.
- Fafatsa maoto a frog ka letsoai le pepere e ncha e mongobo, le pepere e nyane ea cayenne, haeba u sebelisa; noa leoto le leng le le leng ka lejoe la lebese, ebe le qeta phofo le phofo ea konofolo ho apara ka ho feletseng.
- Ha u sebetsa ka li-batches, fry frog e majoe maotong a chesang ho fihlela e le putsoa ea khauta, hoo e ka bang metsotso e 2. Ho na le khaba e slotted, fetisetsa pampiri ea pampiri ea pampiri e le hore u khalle. Li kenye ka ontong ea preheated ho lula u futhumetse ha u ntse u chesa lihlapa tse latelang.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
- Li-Drumsticks tse hahiloeng ka mafura
- Li-Fried Fried Strips
- Bacon e halikiloeng le Li-Medallions tsa Panko Pork
- Naha ea Fried Steak le Creamy Gravy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 921 |
| Total Fat | 81 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 74 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 11 g |
| Liprotheine | 14 g |