Li-drumsticks tsena li koahetsoe ka seaparo sa mosetareta oa Dijon, mayonnaise, le li-crumbs tse nyenyane tsa poone. Monyetla o monate!
Sebelisa maoto, lirope kapa litulo tsa maoto a likhoho haeba u ka rata.
Seo U tla se Hloka
- Likotlolo tse 8 tsa khōhō
- letsoai le pepere
- 1/4 senoelo mayonnaise
- Tablespoons tse peli tsa dijon mosetareta
- 1/2 ho 3/4 senoelo sa poone ea flake crumbs
- 4 tablespoons botoro
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Fokotsa li-drumsticks hohle ka letsoai le pepere.
- Kopanya mayonnaise le mosetareta.
- Koahela hantle khoho le mayonnaise le mosetareta motsoako.
- Etsa li-cornflake crumbs, li retelehe, ho fihlela li senyehile.
- Beha sejana se seng se entsoeng ka oli e tlotsitsoeng 'me u phunyeletse hoo e ka bang 1 1/2 teaspoon ea botoro ka holim'a mokotla ka mong.
- Boea ka metsotso e 20 ho isa ho 4o, kapa ho fihlela likoti li etsoa. Hlahloba ka nako e lekanang-bala thermometer e kenyelletsoeng likarolong tse teteaneng tsa li-drumsticks tse seng kae. Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
Recipe ena e sebeletsa batho ba 4 ho isa ho ba 6.
Li-Recipes tse eketsehileng tsa Chicken
- Lijo Tse Ts'ebetso Tsa Chicken
- Peō ea Pesto e entsoeng ka oli
- Lihlahisoa tsa khōhō tse entsoeng ka oli e nang le oli e nang le Panko le Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1734 |
| Total Fat | 108 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 582 mg |
| Sodium | 697 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 176 g |