Likhoho le li-dumplings, tse entsoeng ka likhoho tse tsitsitsoeng le li-dumplings tse entsoeng ka maiketsetso, ke e 'ngoe ea lijana tse ratoang haholo.
Seo U tla se Hloka
- 1 khoho, li-2-1 / 2 ho isa ho tse 3-lik'hilograma
- 2 arola metsi
- 1 1/2 teaspoon letsoai (
- arotsoe )
- 1/2 teaspoon pepere e ntšo
- Likopi tse peli
- phofo e nang le morero
- 1/2 teaspoon ho soda soda
- 3 tablespoons khutsufatsa
- Kopi ea 3/4
- buttermilk (hantle e sisinngoa)
Kamoo U ka e Etsang
- Pat ea nama e nang le lithaole tsa pampiri ho omella le ho li khaola likoto. Beha likarolo tsa khōhō sepeng sa Dutch kapa kettle e kholo; eketsa metsi le 1 teaspoon letsoai. Tlisa ho pheha; sekoahelo, fokotsa mocheso le ho omella ka lihora tse ka bang 1/2, kapa ho fihlela ha o le bonolo.
- Tlosa kana u behe ka thōko ho pholile hanyenyane. Ha ho pholile ho lekaneng ho sebetsana le 'ona, hlahisa likhoho ebe o khaola nama ka likotoana tsa loma; beha ka thōko.
- Tlisa moro o setseng ho pheha; eketsa pepere e ntšo.
- Ka sekotlolo, kopanya phofo, soda le ho senya, le karolo e setseng ea 1/2 teaspoon letsoai; khaola ka ho khutsufatsa ho fihlela motsoako o tšoana le lijo tse omeletseng. Eketsa botoroako, o susumetsang ka fereko ho fihlela limela tse omeletseng li kolobisitsoe. Fetola hlama ho ea holimo, mme o khumama ka makhetlo a 4 kapa a mabeli.
- Bakeng sa li-dumplings tsa ho theohela , hlama ea pat ho ea ho bophara ba 1/4-inch. Tlosa hlama ka likotoana tse 1/2-inch, 'me u theohele ka moro. Etsa hlama ho etsa hore li-dumplings li be bophara ba 1/4-cm. Khaola hlama ka likotoana tse 4 x 1/2-inch.
- Theola hlama, sekotoana se le seng ka nako, ho ea ho moro o phehiloeng, ka hloko o susumetsa ka mor'a hore e mong le e mong a phaelle. Fokotsa mocheso ho ea bohareng ba tlase, 'me u phehele metsotso e 8 ho isa ho e 10 kapa ho fihlela u fihla boima ba hau, u hlohlelletsa ka linako tse ling.
- Eketsa kana ho moro mme o tsose ka bonolo.
- Latla ka likotlolo ebe o sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 671 |
| Total Fat | 40 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 195 mg |
| Sodium | 1,132 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 62 g |