Tsena li theola dumplings ke phetho e phethahetseng bakeng sa khoho e ntle kapa khomo ea nama. Kenya teaspoon kapa tse peli tsa parsley tse entsoeng ka holimo ho hlama kapa eketsa lives kapa metsoako ea limela tse ncha tse khethiloeng.
Li-dumplings li pheha phetheho e tšoanang le ea bhisikeletsi ka pitsa ea mohobe. Li batla li le bonolo, hape. Mafura feela ke 1 tablespoon ea botoro, hammoho le lebese le lekaneng ho hlahisa hlama. Li na le mekhoa e metle ea li-biscuits kapa bohobe ba tomoso, 'me li nka metsotso e seng mekae feela ho itokisetsa. Li kopanya metsoako ebe u li lahlela phofu e phophollang!
Li-dumplings li ka boela tsa etsoa ka metsoako ea biscuit le lebese. Bona recipe ea ducks mix mixes bakeng sa phetolelo eo.
Seo U tla se Hloka
- Kopi e le 'ngoe
- phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- Ho ikhethela: 1 tablespoon e entsoeng ka parsley e ncha
- 1 tablespoon botoro (e nolofalitsoeng)
- 1 / 3-1 / 2 senoelo sa lebese (ho moisten)
Kamoo U ka e Etsang
- Kopanya phofo, ho baka phofo, le letsoai sekotlolo se seholo.
- Khaola ka botoro ho fihlela o kopantsoe. Hlohlelletsa lebese ho etsa hlama e metsi. E lokela ho ba hlama e teteaneng, empa e le tšesaane e lekaneng ho theoha ka khaba ea metsi.
- Mohope o futhumatsang ho fihlela o lema.
- Tela likhaba tse bonolo tsa hlama e phofo holim'a sejo se monate. Leka ho theolela li-dumplings ho meroho e le hore li se ke tsa teba ka metsi. Pheha, u koahetsoe, metsotso e 10 ebe u koahela pan ka thata 'me u phehele metsotso e ka bang 10 nako e teletsana. Hlohlelletsa makhetlo a 'maloa ho boloka mohoete o sa chese.
Recipe e etsa li-dumplings tse 8, ho itšetlehile ka boholo.
Liphetoho
- Litholoana Tsa Khale-Li-Dumplings: Eketsa litepisi tse 1 kapa tse 2 tsa tsoekere e nang le granulated ho motsoako oa dumpling. Haeba o lakatsa, eketsa ka 1/2 teaspoon ea sinamone ea fatše. Theohela litholoana tse belisang ka sirapo. Cook e senotsoe ka metsotso e ka bang 5. Koahela pan 'me u phehele metsotso e 15 e telele.
- Ho koahela likoti: Ho eketsa litepisi tse 1 kapa tse 2 tsa tsoekere e nang le granulated le likarolo tse tharo tsa lik'hake tsa pecans, haeba li lakatsa. Tlohela holim'a setho sa litholoana se tletseng litholoana le ho fafatsa tsoekere ea sinamone, haeba e lakatsa. Bake joalokaha ho laeloa, kapa ho fihlela mokotuli a ntse a phunyeha 'me ho topping ho phatlohile.
- Cheddar Dumplings: Eketsa ka 1/4 senoelo sa cheddar cheese e khabisitsoeng ho motsoako pele u eketsa lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 5 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |