Hangata karolo ena e ncha ea Corallion e sebelisoa hammoho le nama e halikiloeng le lijo tsa leoatleng lijong tsa Korea. U ka e eketsa ka lettuce ea hao ea li-lettuce kapa ua e tšoara joaloka sejana se seng kapa salate.
Seo U tla se Hloka
- Li-scallions tse 4 (tse lesotsoeng ka bolelele ho ea ho lihlopha tse ntle)
- 2 tsp
- oli ea sesame
- 2 tbsp
- tsoekere
- 2 tbsp asene ea raese
- 2 tsp Kochukaru (Korean chili powder)
- Letsoai la letsoai
Kamoo U ka e Etsang
- Koahela li-scallions metsing a batang haholo bakeng sa metsotso e 10 e le hore ba be le bothata bo botle.
- Tlosa li-scallions.
- Kopanya lisebelisoa tsohle tsa ho nlisoa ka li-scallions.
- Nako le letsoai ho latsoa.
- Sebeletsa ka tlhapi e halikiloeng, lijo kapa lijana tsa nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 116 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |