Ho bonolo ho hlahisa casserole e entsoeng ka motsoako, lebese, mahe, le ho phunyeha.
Seo U tla se Hloka
- Makoti a 2 / li-ounces tse 15 (e 'ngoe le e' ngoe) poone eohle ea kernel
- 1 li-ounces tse 15 ho ea ho tse 16 (li noa)
- 1 lik'hilograma tse 2/2 ka lebese le phofo kapa lebese le tsoang ka metsi
- 1 senoelo / 4 ounces Monterey Jack kapa Swiss chisi (shredded)
- 2 mahe a maholo (a otloa)
- 1/4 senoelo sa eiee e tala (sliced)
- Dipole tse 2
- pimiento (e entsoeng)
- 1 pesa pepere e ntšo (fatše)
- Likopi tse 2/40 tse qhibilihisang letsoai (li qhibiliha ka thata,
- arotsoe )
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Hlapa 2 2/2-quart casserole.
- Tloha lijo-thollo, u boloke metsi. Eketsa metsi, ha ho hlokahala, ho hlahisa mokelikeli oa metsi ho etsa senoelo sa 3/4 sa metsi.
- Ka sekotlolo se seholo, kopanya mokelikeli oa lijo-thollo, lijo-thollo, lebese, chisi e khabisitsoeng, mahe, eiee e tala, pimiento, pepere, le linoelo tse 1 1/2 tsa makhapetla.
- Eba sejana sa casserole se tlotsitsoeng.
- Tlosa li-crumbs tse setseng tse setseng ka botorate e qhibilihisitsoeng; fafatsa ka casserole.
- Tlatsoa ka ontong ea preheated ka metsotso e 55 ho isa ho e 60.
- Emela ema metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 20 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 124 mg |
| Sodium | 463 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 13 g |