Konofolo le khalase ea likhahla tsa konyana ea limela tse nang le litlama li na le motsoako oa khale oa litlolo, tse hlileng li ntlafatsang molemo oa tlhaho oa konyana. Ho bonolo ho fumana nku ea konyana e rekisoang 'me e ka phehoa ka ho monya, ho ruruha kapa esita le ho pata.
Seo U tla se Hloka
- Nonyana ea leshome le metso e '
- Dipole tse 2
- oli ea mohloaare
- 4 cloves garlic (minced)
- 1 teaspoon pepere e ntšo
- 1/4 teaspoon lero le khubelu
- 1 isipuni
- rosemary (e ncha, e qhibililoe)
- 1/2 teaspoon oregano
- 1/2 Thyme ea teaspoon
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
- 2 tablespoons koena (e ncha, chopped)
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Lijong tse kholo tsa ho baka, tlosa konyana ka oli ea mohloaare, garlic, pepere e ntšo, pepere e khubelu, li-rosemary, oregano le thyme. Hang ha seaparo se kopantsoeng, se koahela le sehatsetsing bonyane lihora tse 4. Litšoene tsa Konyana li ka 'na tsa qhibiliha bosiung bo bong.
- Preheat grill, pan ea grill, kapa broiler. Tlosa likhase ho tloha marinade le mahlakore ka bobeli ka letsoho ka seatla se bulehileng.
- Pheha metsotso e 5 ho ea ho e 6 ka lehlakoreng le le leng bakeng sa bohareng bo sa tloaelehang (e tla fapana ho ea ka botenya). Hasanya le parsley le samente e ncha. Etsa phomolo metsotso e 5 pele u sebeletsa.
Likopu tsena tsa konyana li lokile li kopane le sauce e mint jelly kapa Madeira sauce .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1643 |
| Total Fat | 112 g |
| Fat Satated | 47 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 516 mg |
| Sodium | 506 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 138 g |