Tatso ea lijo tsena tse ratoang haholo e tsoa linthong tse monate tsa Szechuan peppercorns. E sebedise ho eketsa tse ling bakeng sa lijana tse hulang , ho kenya li-sauces kapa kae kapa kae moo u nahanang teng!
Seo U tla se Hloka
- Dipole tse 2
- Szechuan peppercorns
- 8 tablespoons oli ea lepele (kapa canola)
Kamoo U ka e Etsang
1. Chesa sekoti se boima holim'a mocheso o mofuthu. Fokotsa mocheso ho fihlela o tlase kapa o tlase le ho eketsa li-peppercorns tsa Szechuan. Hloekisa li-peppercorns, ho sisinya pan ka linako tse ling ho fihlela li monko o monate. Pholile. Hlapa li-peppercorns ka seretse le pestle kapa pin, joalokaha u ne u ka etsa letsoai le Pepper Mix.
2. Ka sekotlolo se ka thōko, futhumatsa oli ka mocheso o phahameng. Khutlisetsa li-peppercorns tse sithabetseng ho ea pane ea ho chesa 'me u tšollele oli holimo.
E boetse e pholile. Fokotsa oli le sesebelisoa tse khahlehileng ka setsing se tiisitsoeng mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |