Lithuania kugelis e entsoe ka litapole feela, empa Ashkenazi (Europe Bochabela) Bajuda ba etsa hore ho be le gel le ntho e 'ngoe le e' ngoe ho tloha litapole ho ea ho noodle ho cauliflower le ho feta.
Letlotlo lena la naha la Kilithuania le atisa ho sebelisoa e le sejana se lehlakoreng, empa ho le monate joaloka thupelo e kholo ea limela haeba u tlohela bacon.
Ka tloaelo, Lithuanian kugelis e entsoe ka litapole tse grated, empa phetolelo ena e bonolo e sebelisa litapole tse sootho tsa hash e le 'ngoe ho e-na le hoo. Bapisa recipe ena le mokhoa oa setso oa Kilithuania oa kugelis .
Seo U tla se Hloka
- 1/2 lik'hilograma Bacon (e qhibililoe)
- 1 eiee e kholo (e entsoeng)
- 5 mahe a maholo (a otloa)
- Lik'hilograne tse 1/4 lebese
- 1 li-ounces / 7 li-evaporated lebese
- 1 1/2 teaspoon letsoai
- 1/2 senoelo farina
- 2 32-ounce mekotla e nang le litapole tse sootho (tse thawed le tse pentiloeng ka mongobo o feteletseng)
Kamoo U ka e Etsang
- Ka skillet e kholo, sa bacon le li-onion ho fihlela li soeufala 'me li khabisitsoe. Beha ka thōko ho pholile.
- Beha sethala sa oli se bohareng le mocheso ho fihlela likhato tse 350. Apare pan ea 13x9-inch ka ho pheha spray. Ka sekotlolo se seholo, kopanya mahe, lebese, lebese le tsoileng mouoane, letsoai le farina. Eketsa motsoako oa li-bacon-onion le li-drippings. Hlohlelletsa.
- Eketsa litapole tse sootho tse thawed le tse patisitsoeng ho lehe-k'honkone motsoako, ho kopanya hantle. Tšela ka pitsa e lokisitsoeng le ho chesa bakeng sa lihora tse 1/2 kapa ho fihlela top e le sootho empa harehare e ntse e le mongobo.
- Tlosa ho tloha ka ontong 'me u lule fatše metsotso e 5 pele u khaola likarolong. Sebeletsa haholo ka tranelate e bolila, haeba u lakatsa. Lihlahisoa li ka silafatsoa ka botoro letsatsing le hlahlamang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 539 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 103 mg |
| Sodium | 883 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 6 g |
| Liprotheine | 16 g |