Mokhoa o monate le o monate oa kolobe o monate oa lero la lamunu, mosetareta, le litlama bakeng sa lijo tse monate tsa letsatsi le letsatsi. Selae nama ea kolobe mme u sebetse ka raese kapa litapole bakeng sa lijo tsa lelapa tse phethahetseng.
Moriri oa lero la Orange o eketsa tatso ea lamunu sejaneng sena.
Bona hape
Ngurube Tenderloin le Cranberry-Letsoai la Orange
Pork Tenderloin Le Herb le Letard Butter
Seo U tla se Hloka
- 2 lipilisi tsa nama ea kolobe, hoo e ka bang 1/2 ho 3/4 limilione tse le 'ngoe
- Letsoai la kosher le pepere e ntšo e ncha
- Dipole tse peli tse phofo e nang le morero
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- Li-ounces tsa lero la orange tse nang le li-ounces (e nyenyane kapa e halofo ea 12-ounce) e ka
- Kopi e 1 ea mosetareta oa Dijon
- Kopi e 1 ea asene
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 2 tablespoons tsoekere e sootho
Kamoo U ka e Etsang
- Pat ea letlalo la nama ea kolobe e omme ka lithaole tsa pampiri. Tlosa letlalo la silika (lesela le tšesaane le koahelang letlalo la kolobe. Bona litaelo tse ka tlase.
- Fokisa likhahla tsa nama ea kolobe habobebe ka letsoai le pepere ebe joale o lerōle le phofo.
- Hala oli ka skillet e kholo kapa pan saute holim'a sehare-mocheso o phahameng. Brown makhethe a kolobe ka metsotso e ka bang 5, a shebile marothole hohle.
- Kopanya lisebelisoa tse setseng ka sekotlolo ebe u kopanya hantle. Tšela motsoako holim'a nama ea kolobe 'me u fetole li-tenderloins ho apara mahlakoreng ohle. Tlisa sebopeho, fokotsa mocheso ho tlase, koahela, 'me u tsoele pele u pheha metsotso e 15.
- Tlosa sekoahelo 'me u tsoele pele u pheha, u sokoloha khafetsa, metsotso e 5 ho isa ho e 10, kapa ho fihlela nama ea kolobe e phehiloe hantle. *
- Beha lipilisi tsa nama ea kolobe ka platter ea lijo. Selae nama ea kolobe 'me u sebelise le mongobo.
* Sheba nama ea nama ea kolobe e nang le mocheso o ka tšeptjoang oa ho bala e le hore o tiisehe. Ngurube e lokela ho ngolisa bonyane 145 ° F ka thermometer ea lijo e kenngoa karolong e kholo ka ho fetisisa ea nama.
Litlhahiso tsa Litsebi
- Tsela ea ho Tlosa Silverskin: Silverskin e lokela ho tlosoa ho ea nama ea nama ea nama ea kolobe hobane ha e qhale tsela eo mafura ae etsang, 'me e lula e le thata ebile e le thata ho hlafuna. E le ho e tlosa, kenya lesoba la thipa e bohale tlas'a letlalo la silika ka hoo e ka bang 1/2 cm ho tloha pheletsong e 'ngoe ea letlo. Angle lehare la thipa hanyenyane holimo hoo e ke keng ea khaola ka nama. Tšoara sepakapakeng sa silika u qala ka ho qhaqha lehare tlase 'me u tsamaise thipa ka hloko ka tlaase ho selelele sa silevera, u se boloke ka lehlakoreng le ka holimo. Hang ha letlalo la silika le tlosoa ho tloha pheletsong e le 'ngoe, khutlela ho inch ea pele ea 1/2 le ho e tlosa.
U ka 'na ua U rata
Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala
Bacon e phuthetsoe nama ea kolobe Tenderloin
Slow Cooker Honey Mustard Kolobe Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 95 mg |
| Sodium | 384 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 34 g |