Feela hobane litapole li nyane ha li bolele hore e na le litapole tse ncha tsa 'nete. Litapole tse ncha ke litapole tse seng kae tse ntseng li kotuloa kapele. Li na le boholo bo boholo ba boholo ba li-ball ho tloha ho tse nyenyane ho ea ho tse ling. U ka tseba hore na ke ntho e ncha ka letlalo kapa che. E lokela ho ba tšesaane haholo-esita le ho otla libakeng tse ling - le ho bonolo haholo ho itšila kapa ho hlakola litapole. Li na le mongobo o nang le botle bo boreleli, bo monate.
Metsotso e 5 e bonolo ea konofolo le tranelate ea sauce tse monate tsa litapole tse ncha.
Bona hape
Litapole Tse Hloehileng le Li-bean tse Tala
Seo U tla se Hloka
- 2 lik'hilograma tse ncha
- 1 1/2 teaspoon letsoai, bakeng sa metsi a phehang
- 3 tablespoons botoro,
- letsoai kapa unsalted
- 2 li-clove tse bohareng, tse hatelitsoeng
- Kopi ea 2/3
- tranelate e matla
- Lipofu tse 3 ho isa ho tse 4 li koahetsoe
- chives
- letsoai la kosher le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Hlakola litapole tse nang le litapole tse thata tsa litapole kapa mitt, kapa u sebelise nylon e hloekileng e otlang kapa e lesela. Ha ho tsotellehe hore na u tlosa letlalo lohle, feela li-flakes le litšila. Hlakola libaka leha e le life tse senyehileng kapa tse senyehileng.
- Tlohela litapole tse nyenyane le litapole tse kholoanyane ka halves kapa li-quarters; li kenye ka sekotlolo se seholo sa polokoana. Koahela ka metsi, hlatsoa, 'me u tšolle. Koahela ka metsi hape u kenye 1 1/2 dikasipuni tsa letsoai. Tlisa ho pheha ka mocheso o phahameng. Fokotsa mocheso ho tlase, koahela, 'me o lule ka pheha ka bonolo metsotso e ka bang 12 ho isa ho e 14, kapa ho fihlela litapole li le fereko. Tlosa metsi 'me u behe ka thōko.
- Ho sa le joalo, ka sekotlolo se senyenyane sa sku, sa skillet kapa sa sa pan holim'a mocheso o mocheso o tlaase, qhibilihisa botoro. Kenya konofolo e hatelitsoeng. Etsa, e susumetsang, ka metsotso e 2.
- Eketsa tranelate ho botoro le konofolo; tlisa ho pheha. Kenya litlhapi mme u tsoele pele u pheha metsotsoana e 30. Latsoang 'me u kenye letsoai la kosher le pepere e ntšo, ha ho hlokahala. Haeba u sebelisa botorate ea salate, u ka 'na ua se ke ua hloka ho feta letlapa la letsoai.
- Tšela setlolo se chesang se chesang holim'a litapole. Haeba litapole li pholile, li phete hape ka tranelate ho fihlela li chesa.
U ka 'na ua U rata
Litapole Tse Ncha Tse Natefalitsoeng
Litapole tse Ncha le Lierekisi Tse Nang Le Sauce ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 45 mg |
| Sodium | 652 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |