Litapole tsa gratin (kapa li-litapole tse nang le scalloped) li etsa sejo se ka morao sa khōhō kapa nama e halikiloeng. Empa boholo ba diresepe li entsoe ka tranelate, kahoo ha li e-ea ho ea menu ea lijo bakeng sa ba bolokang kosher. Kenya lebese la kokonate, le etsang hore motho a se ke a noa lebese.
Khetha lebese le lekaneng la kokonate bakeng sa mokelikeli ona, ho e-na le lino tse tahang tsa kokonate tse fokolang tse khethiloeng ka lebese la khomo. U tla fumana kokonate e nang le mafura a mafura a kokonate. Ha u bula likhaka, u fane ka tšusumetso ea ho kenyelletsa kokonate ea metsi ka metsi a kokonate, e leng se atisang ho arohana.
Kokonate ena ea kokonate e nang le litapole ea gratin e ka ba monate le brisket kapa e bonolo e chesang . Li-Vegans li ka fetisa litapole tse monate ka lijo tse monate tsa beke ka beke ka ho tlōla nama le ho eketsa thuso e fanang ka meroho e halikiloeng .
Seo U tla se Hloka
- Litapole tse 2 lik'hilograma / 1 k (Yukon Khauta kapa tse ling)
- Oli ea tablespoons e 2 (e sa nke lehlakore joaloka canola kapa soneblomo)
- 1/4 senoelo sa margarine
- 2 eiee e khōlō (e hlajoe, e hlongoe, ebile e tšesaane)
- 4 garlic cloves (e tsositsoeng, e pshatitsoeng, le e khaotsoeng hantle)
- 1 phofo ea teaspoon curry
- Likotlolo tse 1 1/2 tsa lebese la kokonate
- Leoatle kapa letsoai la kosher (ho latsoa)
- Pepere e ncha ea fatše (ho latsoa)
Kamoo U ka e Etsang
- Hlakisa sehate ho 400 F / 200 C. Tlatsa sekotlolo se seholo ka hare ho metsi a batang. Ho tlosa lero la 2 ho isa ho la 3 ho isa ho la 3 ho ea holimo kapa ka pane e lekanang ea ho baka (setlolo sa ho baka se nang le 7x11x2-inch kapa 9x9x2-inch baking pan se tla sebetsa).
- Etsa litapole. Kenya likarolo tse ka bang 1/8-inch thick. (Haeba u lakatsa, u ka sebelisa mochine oa lijo o nang le lehare la slicing.) Beha litapole ka sekotlolo sa metsi a batang, ebe u beha ka thōko.
- Ka skillet e kholo e behiloeng ka bohareng-mocheso o phahameng, futhumala oli le margarine. Eketsa lieiee 'me u phalle ho fihlela e le bonolo ebile e fetoloa ka metsotso e 5. Tlosa lieiee ka pan ka khaba kapa li-tong, ho fetisetsa sejana, ebe u behella ka thōko.
- Eketsa konofolo le phofo ea curry ho oli e chesang e siiloeng ka pan, 'me u phalle ka metsotsoana e 30, kapa ho fihlela monko o monate.
- Hlohlelletsa lebese la kokonate, 'me u tlise sebokeng. Nako ea ho latsoa le letsoai le pepere ebe o tlosa mocheso.
- Hlatsoa litapole le ho omella. Beha halofo ea eiee ka lijo tse lokisitsoeng tsa ho baka. Koahela ka halofo ea litapole. Lera le tse ling kaofela tsa eiee le holimo le litapole tse ling kaofela. Tšela motsoako oa lebese la kokonate ka tsela e tšoanang ka holim'a litapole.
- Koahela pan ka foil 'me u phehe bakeng sa 1hour. Tlosa foil mme u chese metsotso e 15 ho isa ho e 30 ho feta, kapa ho fihlela u ka phunya likhahla tsa litapole habonolo ka thipa 'me hlooho ea gratin e soeufalitsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 14 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |