Ena recipe ea mayonnaise e hlabiloeng saalmone e bile ho pota-pota ka nakoana 'me kamehla ho bohlokoa ho khutlela ho.
Ho jala meo ka litlhapi pele ho chesa ho ka 'na ha bonahala eka ha ho makatse empa mayo ke boholo ba oli e nang le lero la lemone, letsoai le ka linako tse ling mosetareta le litlama-e leng mofuta oo u ka' nang ua apara litlhapi ka oona pele o o chesa.
'Me ha e le hantle, ho tšela mayonnaise ke khetho e molemo ho feta meonnaise ea kamehla ha u etsa sena. Tatso e ntle ha e otlolohile ka mashala empa e ntle haholo esita le haeba u sebelisa pan ea grill setofo.
Seo U tla se Hloka
- Bakeng sa Salmone:
- 2 (6-ounce) litlhaloso tsa saalmon (tse se nang letlalo)
- Bakeng sa Mayonnaise e Hatsitsoeng:
- 3/4 senoelo sa mayonnaise (boleng bo botle)
- 1 teaspoon lero la lemone
- 1/4 teaspoon oli ea sesame
- 1 teaspoon minced shallot
- Ho ikhethela: 1/8 teaspoon
- Tabasco
- Di-teaspoon tse peli ho isa ho tse 3 tse nkiloeng tse ncha
Kamoo U ka e Etsang
Lokisetsa Salmon
- Sebelisa monoana ka hloko ho bohareng ba fillet (khahlanong le lijo-thollo) 'me haeba u fumana leha e le efe ea masapo, e ntše ka ntle ho likhase tse nyenyane tse sa hlokang lisebelisoa.
- Pat ea litlama li omme ebe o beha ka thōko.
Etsa Mayonnaise a Hatsitsoeng
- Ka sekotlolo se senyenyane, kopanya mayonnaise, lero la lemone, oli ea sesame, shallot, le tabasco e khethollang. Fela ka har'a leloala le khethiloeng. Khutsa ho fihlela u se u loketse ho e sebelisa.
- U tla sebelisa 1/2 senoelo sa mayonnaise ena bakeng sa litlhapi le senoelo se setseng sa 1/4 se lokela ho sebelisoa e le se khabisang.
Grill ea Salmon
- Ho hasana ka makhetlo a mabeli mahlakoreng ka bobeli a li-fillets. Beha ka thōko.
- Hlasa grill (kapa pan ea grill) ho mocheso o mofuthu bakeng sa mashala le mocheso o mofuthu o moholo ha u sebelisa pan ea grill.
- Beha li-fillets karolong e ka holimo ea marang-rang le grill ka metsotso e 3/2.
- U sebelisa spatula e fokolang ka ho fetisisa, e pharaletseng, fetisa leqephe le leng le le leng la 1/2 u se ke ua phallela ho etsa mokhoa oo o motle oa ho phekola le ho pheha hape metsotso e 3 1/2.
- Etsa li-fillets 'me u phehe metsotso e 3 ho ea ho e 4 ho ea ka hore na li teteaneng hakae.
- Sebeletsa ka dollop ea mayonnaise le sprig ea dill.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 901 |
| Total Fat | 80 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 149 mg |
| Sodium | 628 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 42 g |