Dhal Puri ke mofuta oa bohobe bo otlolohileng ba India bo entsoeng Caribbean. Bohobe bo bataletseng bo koahetsoe ke ho tlatsa lipeo tse arohaneng. Dhal Puri e ka jeoa ka tsela e nepahetseng kapa e bolila (mofuta oa chutney). Naheng ea Caribbean hangata e jeoa ka mofuta o itseng oa nama kapa likhoho. Mefuta ea limela tsa limela e fumaneha hape.
Seo U tla se Hloka
- Bakeng sa ho tlatsa:
- 1 senoelo mosehla o arola lipekisi, o kolobetsoe bosiung bo bong
- Letsoai ho latsoa
- 4 cloves
- konofolo , e khaotsoe
- Pepere e chesang ho latsoa, e khaotsoe
- 2 di-teaspoon fatše
- komine
- Bakeng sa Lehlaka:
- Likopi tse 4 tsa phofo eohle
- 4 di-teaspoon tse bakang phofo
- 1 teaspoon tsoekere
- 1/2 teaspoon letsoai
- Oli e 1 ea aspoon
- 1 lik'hilograma tse 4 tsa metsi a metsi a futhumetseng (e ka 'na ea hlokahala ho feta moo)
- Bakeng sa ho pheha:
Kamoo U ka e Etsang
HO HLAHALA:
Tlatsoa metsi a lierekisi tse 'nileng tsa tšela bosiu bo bong. Etsa likhase ka makhetlo a 'maloa ho fihlela metsi a hlakile. Fetisetsa likhase leboteng hammoho le metsi ho koahela lierekisi mme o tlise pheha ka mocheso o phahameng. Ha lierekisi li e-pheha, eketsa letsoai ho latsoa le ho pheha ho fihlela lierekisi li loma hanyenyane ho eona. Hlatsoa ka ho feletseng 'me u hasane ka pampiri e kholo ea ho baka ho omella moea.
Eketsa konofolo le pepere ho sekotlolo sa sesebelisoa sa lijo le ho qhomela ka letsoho. Fata ka mahlakoreng a sekotlolo. Eketsa lierekisi le likhase ho fihlela motsoako o le motle haholo, joaloka poone. Motsoako ha oa lokela ho tšoana le oona. Fetisetsa sekotlolo mme o fofa ka fereko.
Kenya komine, kopanya le ho fofa. Beha ka thōko.
HO NAHANA:
Ho sa le joalo, eketsa phofo, ho baka phofo, tsoekere le letsoai sekotlolo se seholo ebe u kopanya hantle. Pula oli ebe u kopanya motsoako.
Kenya metsi a futhumetseng ho etsa hlama. Hang ha hlama e fihla hammoho, khumama metsotso e meraro. Hlatsoa oli ka har'a hlama le sebakeng sa sekotlolo ebe o lumella ho phomola bonyane metsotso e 30.
HO HLOKAHALA:
Knead o ile a phomola hlama bakeng sa 1 - metsotso e 2 ebe o khaola likotoana tse 10 ho isa ho tse 12.
Ho sebetsa ka hlama e le 'ngoe ka nako e itseng, patisa sejana se seng le se seng ka diski e potolohileng, e ka bang bolelele ba lisenthimithara tse 3. Beha hlama letsohong le le leng 'me u etse senoelo. Ho sebelisa apopu, eketsa ho tlatsa hlama (u se ke ua feta lintho). Felisa lipheletsong tsa hlama hammoho ho tiisa ho tlatsa.
Beha hlama e entsoeng ka majoe, lehlakoreng-lehlakoreng holim'a pampiri ea ho baka. Latisa bolo e 'ngoe le e' ngoe e nang le oli e nyenyane ho thibela letlalo hore le se ke la theha.
Pheta mehato ea 2 le 3 ho fihlela hlama eohle e tletse. Koahela hlama e entsoeng ka majoe ka polasetiki 'me u lumelle phomolo metsotso e 30.
HO HLOKAHALA:
Hlakola tawah (flat iron griddle) kapa 10 - 12 inch cast iron skillet holim'a mocheso o mofuthu.
Ho sa le joalo, phofo e sebetsa holim'a pina. Nka e 'ngoe ea hlama e entsoeng ka holimo-libolo ebe u pata ka letsoho; ho sebetsa ho tloha bohareng, qala ho qhaqha hlama ka morao ho ea holimo, etsa hore hlama e be ka mahlakore a 90 'me u lule u ntse u phalla ho fihlela u e-na le hlama e pota-potileng (e ka' na ea hlokahala ho fokotsa pini kapa ho sebetsa ka holim'a metsi le phofo e nyenyane ha u ntse u sebetsa).
Fula phofo leha e le efe e feteletseng 'me u fetise hlama e koetsoeng ho tawah, griddle kapa ho lahla iron skillet. Lumella ho pheha ho fihlela likarolo tsa hlama li qala ho ikhohomosa ka li-bubble tse nyane; hang-hang fata roti, brush ka oli, tlohela ho pheha ka metsotsoana e 30 ebe u phunya lehlakoreng le leng, pheha ka metsotsoana e meng e 30 ho isa ho e 45 ebe u tlosa mocheso ka spatula. Fokotsa mocheso haeba roti e fofa ka potlako mme e sa phehe.
Beha ka basketeng e nang le thaole ea tee le pampiri ea kichine.
Pheta mehato ea 2 le 3 ho fihlela dhal puri e pheha. E le ho thibela ho hlatsoa kapa ho hloekisa, beha pampiri ea boka ba linki tse 4 pakeng tsa dhal puri kaha e kenngoa ka basketeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |