Tlhahiso ena ea raese e entsoeng ka lehe e tsamaisoa ke 'mali. E sebeletsa 4 - 5 e le sejana se lehlakoreng.
Seo U tla se Hloka
- 1 lehe
- Lipopo tse 2 tsa oli ea sesame ea Asia
- 2 tablespoons oli ea limela
- Likopi tse 3 tse setseng raese e phehiloeng (200 g, li-ounces tse 7 tse omileng pele o pheha)
- 100 dikgerama / li-ounces lierekisi tse halikiloeng (tse senyehileng)
- 4 eiee ea selemo (tala eiee), e khabeloa
- 100 grams / 4 ounces limela tsa linaoa
- 1 ho ea ho 2 diaspoon soy sauce
- Pepere e tšoeu e sepakapakeng, ho latsoa
Kamoo U ka e Etsang
1. Otla lehe le oli ea sesame ka sekotlolo se senyenyane.
2. Chesa oli ea meroho ka lero le leholo le chesang. Ha oli e thothomela mme hoo e ka bang ho tsuba e eketsa raese mme e tsuba ka metsotso e 3 ho isa ho e 4, ho fihlela e halefile ka ho feletseng.
3. Eketsa lierekisi, li-anyezi tsa selemo le limela tsa linaoa . Qetella ka metsotso e ka bang 3 ho fetola raese kamehla.
4. Sebelisa hantle le soy sauce le pepere, ebe u suthela ka lehlakoreng le leng la pan.
Tšela lehe le otlolohileng ka lehlakoreng le leng la pan 'me u tsamaee metsotso e ka bang 10 ho beha.
6. Ho sebelisa sekoti , tsosang lehe ho le senya le ho pota-pota le raese. Hlahloba-ts'oarella metsotso e 'ngoe hape u sebeletse.
Cook's Notes: U se ke ua phutholoha ho eketsa lisebelisoa tsa mofuta o kang oa ham kapa li-prawn tse phehiloeng.
Kemiso ena e rometsoe ke 'mali, "Mama Choo Cha."
More Fried Rice Recipes
Feshene e kholo ea Recipe ea Chaena
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 532 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 42 mg |
| Sodium | 126 mg |
| Li-carbohydrate | 98 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |