Khoho e halikiloeng kapa e tsoailoeng, nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Sejoe sa veine sa veine sa monokotšoai se monate, se kopantswe le eiee, botoro le pepere, se nka entries ea nama ka tsela e fapaneng le e sa tsejoeng.
Moriri oa veine oa Blackberry haholo-holo khomo ea khomo ea nama kapa nama ea nama ea nama ea nama ea nama. Hangata ha e sebetsoe ka lijo tsa leoatle, empa e latsoa monate ka li-fillets tse halikiloeng .
Seo U tla se Hloka
- Lik'hilograne tse 1 1/2 tse natefisa tse ling tse ngata bakeng sa ho khabisa
- 1 tablespoon botoro
- 1/2 eiee eiee, e nang le minced
- 1/2 senoelo cabernet sauvignon, pinot noir kapa veine e khubelu e omeletseng
- 1 tablespoon lero la lemone
- 4 tablespoons blackberry jeme kapa e sireletsa, seedless
- 1/4 teaspoon pearsely mosi o mofubelu o motšo
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Beha likotlolo tse 1 1/2 tsa liberberries ka projeke ea lijo kapa blender le puree.
- Ha monokotsoai o hloekisitsoe ka ho feletseng, o ba qobelle ka sefate se setle sa sekotlolo ebe o behella ka thōko.
- Ithapo ea 1 ea botoro ka lero la saute kapa sekoahelo ka mocheso o mocheso.
- Eketsa lieiee 'me u se ke ua e tlohela, ka nako e' ngoe u hlohlelletsa, ho fihlela eiee e le bonolo ebile e le mosehla, hoo e ka bang metsotso e 10.
- Eketsa veine e khubelu le lero la lemone.
- Tlisetsa ho pheha, ebe o theola mocheso le ho omisa ho fihlela motsoako o fokotsehile ka hoo e batlang e le halofo.
- Kopanya li-blackberries tse hloekileng le jeme kapa li boloke, pepere le letsoai mme u kenyelle motsoako oa veine.
- Tlisetsa pheha mme o fokotsa mocheso le ho qeta metsotso e 5.
- Hlohlelletsa botoro ba 1 bohobe bo pholileng.
- Sebeletsa ka li-blackberries tse ncha bakeng sa khabiso.
Mabapi le Masiba
Li-blackberries ke litholoana tsa lehlabula; ba ntse ba le ka nako ho tloha ka June ho fihlela ka September, ba ba etsa molekane ea kholo le rhubarb, fragole, le blueberries bakeng sa lijo tse nang le lijo tsa lehlabula.
Ha u reka li-blackberries, batla likhahla tse khanyang, tse khanyang le tse teteaneng tse pherese e tebileng kapa tse batlang li le tsa motso o motsoako. Li-blackberries li lokela ho sebelisoa kapele kamoo u ka khonang ka mor'a hore u li reke empa li tla lula li ka bang matsatsi a mahlano sehatsetsing.
Li-monokotsoai tsena li monate ebile li na le mefuta e mengata-li-sauces, joaloka recipe, le li-syrups; li-pie, li-cobbers le crisps; e fokolang; li-muffin; litholoana smoothies; litšobotsi; ka ice cream; ka salate ea litholoana; le li-greens tsa lijo tsa feta le li-spinake tse hloekileng bakeng sa salate e tloaelehileng ea lehlabula.
Li-blackberries li tsejoa ka phepo ea tsona ea matla. Mbala ea bona e bofubelu e lefifi haholo e u bolella hore ba na le mefuta e phahameng ea li-antioxidants. Senoelo se seng sa li-blackberries se na le lik'hilojule tse 62, ligrama tse 14 tsa lik'habohaedreite le ligrama tse 8 tsa fiber. Ke mohloli o babatsehang oa vithamine C le mohloli o motle oa livithamine A, E, le K. Blackberries hape ke mohloli o babatsehang oa flavonoids.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 83 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |