Sauerkraut le li-mushroom ke lenyalo le phethahetseng ka pierogi ea Poland, le Polish naleśniki , e tsejoang hape e le blintzes kapa crepes, le Polish uszka , tse tsejoang e le "litsebe tse nyenyane," Lithuanian koldunai le kulebiak .
Kaha tsena ha li na nama, li ne li tla ba tsa phetheho bakeng sa lijo tsa Lenten kapa tsa wigilia , tse tsejoang hape e le lijo tsa mantsiboeeng tsa Keresemese, kapa tse loketseng bakeng sa li-ovo-lacto vegetarian. Haeba o na le botlalo bo setseng, boa hlatsoa hantle.
Seo U tla se Hloka
- Bakeng sa ho tlatsa li-mushroom sa Sauerkraut:
- 1 quart sauerkraut (e qhibililoe, e hlatsoitsoe, ebile e tšolotsoe)
- 2 tablespoons botoro
- 1 eiee e nyane (e khaoletsoeng hantle)
- Li-mushroom tse 8 tsa li-ounces (li khaotsoe ka khase)
- 1/4 teaspoon letsoai (kapa ho latsoa, ho hopola hore kraut ke letsoai)
- 1/4 teaspoon pepere e ntšo
- Ho ikhethela: lehe le le leng (le phehiloeng ka thata, le khabeloa ka khase)
- 2 tablespoons tranelate e bolila
- Bakeng sa Bothata ba Pierogi:
- Mahe a maholo a mabeli
- 5 tablespoons tranelate e bolila
- 3 tablespoons oli ea limela
- 1 teaspoon letsoai
- 3/4 senoelo sa khoho ea moro
- Likopi tse 4 tsa phofo eohle
Kamoo U ka e Etsang
Etsa ho Tlatsa
- Beha sauerkraut ka sekotlolo se ka hare 'me u koahele ka metsi. Tlisa ho pheha, fokotsa mocheso, 'me u bosose metsotso e 20. Tlatsoa.
- Ka skillet e kholo, salisa eiee ka botoro ho fihlela khauta. Kenya li-mushroom ebe u letsa metsotso e 3. Hlohlelletsa ka sauerkraut, letsoai le pepere. Sauté ho fihlela e fetola khauta, metsotso e ka bang 20. Tlosa mocheso 'me u lumelle ho pholile.
- Eketsa lehe le phehiloeng ka thata (haeba u sebelisa) le tranelate e bolila (u ka 'na ua hloka tranelate e seng e sa lekaneng haeba u sa sebelise lehe kapa ho feta ha u sebelisa lehe) u kopanya hantle. Ho tsitsisa ho lokela ho tšoana le pente. U lokela ho khona ho e etsa bolo.
Etsa Bothata ba Pierogi
- Ka sekotlolo se seholo, kopanya mahe, tranelate e bolila, oli, letsoai le moro ho fihlela o kopane hantle.
- Kenya phofo 'me u khumame ka letsoho kapa setulong se emeng ho fihlela hlama e boreleli. Koahela polasetiki 'me u lumelle ho phomola bonyane metsotso e 10.
Tlatsa le Cook
- U sebelisa sekotlolo sa 1o / 2-inch cookie, latela mehato ena ho pata, ho khaola, ho tlatsa le ho pheha pierogi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 273 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 169 mg |
| Sodium | 745 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 8 g |