Polish uszka , eo hape e tsejoang e le "litsebe tse nyane" ka lebaka la sebōpeho sa tsona, ke e 'ngoe ea tse tharo tse kholo tsa mapolesa / li-crepes tse tletseng Poland hammoho le pierogi le.
Uszka ka tloaelo e entsoe ka mekhabiso e monate le e phehiloeng ka moro. Li- uszka tse tletseng li-mushroom tse sebelisitsoeng beet barszcz ke tsona tse ratoang ka ho fetisisa ka letsatsi la Christmas la wigilia lijo tsa mantsiboea .
Li-dumplings tsena li ka bōptjoa ka libopeho tse nyane tsa pierogi kapa ho hong ho tšoana le li-vonton tsa Setaliana kapa tsa Chaena .
Ena ke tsela e bonolo ea ho etsa uszka ea Poland. Sebelisa ho tlatsa khetho.
Seo U tla se Hloka
- Lekhahla la Uszka:
- Likopi tse 2 tse phofo (morero ohle)
- 1/2 teaspoon letsoai
- 1he e khōlō (e otloa)
- 3 tablespoons metsi (kapa ho feta kamoo ho hlokahalang)
- Mushrom e omisitsoeng Ho tlatsa:
- Li-mushroom tse 4 tse nang le li-mushroom (tse omisitsoeng Poland, tse kolobisitsoeng metsing a futhumetseng ho fihlela li e-na le metsi a futhumetseng le a plileng)
- 2 tablespoons botoro
- 1 eiee e nyenyane (e ntle haholo)
- 1, 1 tablespoon bohobe (crumbs)
- 2 tablespoons parsley (khabeloa chopped)
- 1he e khōlō (e otloa)
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Etsa Bo-mushroom bo omileng ho tlatsa
- Hlahloba ka hloko li-mushroom ho tloha mokelikeli o tšelang metsi e le hore u se ke ua khathatseha lehare ka tlas'a sekotlolo. Boloka metsi ana bakeng sa sopho ea beet kapa morero o mong. Hlapa li-mushroom ka mokhoa o motle mme u behelle ka thōko.
- Noa e chesang ka skillet e khōlō. Eketsa eiee 'me u rome metsotso e 5 kapa ho fihlela o fetoloa.
- Eketsa li-mushroom tse hahiloeng ho eiee 'me u phehe metsotso e 10 kapa ho fihlela metsi a fetohile mouoane' me motsoako o qala ho silika.
- Fetisetsa motsoako oa li-mushroom ka sekotlolo se seholo ebe o eketsa breadcrumbs, parsley le lehe. Nako ea ho latsoa ka letsoai le pepere ebe u kopanya hammoho ho etsa pontšo e tiileng. Beha ka thōko 'me u lumelle ho pholile ka ho feletseng ha u ntse u etsa hlama. Ho tlatsa li-mushroom ho tla boloka lihatsetsi ka lihora tse 24.
Etsa Bothata ba Uszka
- Beha linoelo tse peli ka phofo e fanoang ka sepheo se nang le sekotlolo kapa sejana se seholo. Koahela ka 1/4 teaspoon letsoai, lehe le leholo le otliloeng le litepisi tse tharo metsi, kapa ho feta moo ho hlokahalang.
- Ho kenyelletsa ho fihlela mefuta e boreleli ea hlama, ho eketsa metsi a eketsehileng, ha ho hlokahala. Tlosa hlama ho tloha sekotlolo, koahela ka sekoahelo sa polasetiki 'me u lumelle ho phomola metsotso e 20.
- Beha pitsa e kholo ea moro kapa metsi a salted ho pheha. Ka lehlakoreng le lenyenyane, moqolo o mobe haholo. Khaola libaleng tse 2-inch. ( Tlhokomeliso: Ntle ho moo, hlama e ka khaoloa ka lihlopha tse nyenyane mme e kenngoe joaloka pierogi .)
- Beha spoonful ea ho tlatsa li-mushroom kapa e khethollang seterong ka seng. Moisten ka makhetlo a mabeli a hlama ka metsi 'me u qete ka halofo ho etsa thapano, u hatelle moea leha e le ofe.
- Etsa e 'ngoe ea lintlha tse nang le metsi' me u phunyeletse ntlha e 'ngoe ebe u li hatella hammoho. E tla bonahala e nyenyane joaloka sekoaha se tharo. Pheta ka setseng.
- Drop uszka ho a pheha moro kapa metsi 'me u phehele metsotso e 10 kapa ho fihlela ha u le bonolo ha u lekoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 156 mg |
| Sodium | 205 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 6 g |