Li-cookie tsena tse tloaelehileng tse sa bakang li etsoa ka li-oats le tsokolate, tse nang le khetho ea peanut le lintho tse ling. Peanut butter e eketsa monate oa tsokolate, empa e ka 'na ea tlosoa.
Li-cookie li potlakile ebile li bonolo ho itokisetsa le ho pheha metsotso e seng mekae ho stovetop. Tsamaiso ena e phethahetse bakeng sa takatso ea tsokolate eo, 'me e ntle haholo nakong ea lehlabula ha u sa batle ho sebelisa ovine. 'Me ha ba na gluten! Sebelisa li-oats tsa ho pheha ka potlako kapa tsa khale ka li-cookie.
Ena e tla ba sekhahla sa hau sa ho ea ho li-cookie tse sa potlakeng, mme o shebe mefuta e mengata e ka tlaase ho recipe, ho kenyelletsa le phetolelo e entsoeng ka cocoa ho e-na le likolete tsa tsokolate, e nang le kokonate, le linate tse khethiloeng kapa lijo-thollo tse fapaneng ho e-na le li-oats.
Recipe e habeli habeli bakeng sa mokete kapa mokete o moholo.
Seo U tla se Hloka
- Likopi tse 3
- li-oatmeal kapa li-oats tse holimo
- 1 cup
- 1 teaspoon
- vanilla e nkiloeng
- 1/4 ho 1/2 senoelo sa pere ea peanut (ka khetho)
- 1 stick (li-ounces tse 4) botoro
- 1/2 senoelo sa lebese le tsoekere kapa lebese le tloaelehileng
- Likotlolo tse 2 tsa tsoekere (kapa karolo ea tsoekere e sootho)
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya li-oats, likolete tsa tsokolate, vanilla le pere ea peanut, haeba li sebelisa; hlohlelletsa ho kopanya metsoako. Beha ka thōko.
- Ka saucepan, kopanya botoro le lebese le tsoekere ea granulated. Beha pan ka holim'a mocheso-mocheso o phahameng 'me u tlise pheha e feletseng. Pheha motsoako metsotso e 1 e tletseng.
- Kopanya botoro bo chesang le motsoako oa tsoekere le motsoako oa oatmeal le chocolate. Hlohlelletsa ho fihlela chocolatelete e qhibilihile mme motsoako o kopantsoe hantle.
- Ho sebetsa ka potlako, tlohela ka spoonfuls pampiring e tsoetsoeng kapa pampiri ea letlalo.
- E etsa hoo e batlang e le nyenyane haholo.
Liphetoho le Litšebeletso
Carob No-Bake Li-cookie - Sebelisa likhase tse hahiloeng ka carob ho e-na le ts'ebetso ea ts'okolate e ts'oaretsoeng.
E entsoe ka Sugar Sugar - Sebelisa tsoekere e khanyang kapa e sootho sebakeng sa tsohle kapa karolo ea tsoekere e nang le granulated.
E entsoe ka Manate - Eketsa ka 1/2 senoelo sa li-pecans kapa li-walnuts tse kopantsoeng ho motsoako oa oat.
E entsoe ka Kocoa Ho e-na le Likoloi tsa Chokoleti - Tlohela likoti tsa tsokolate ebe u kenya 1/4 senoelo sa cocoa sa unsweetened ka sekotlolo sa lebese, botoro le tsoekere. Pheha metsotso e le 'ngoe ebe u fa dd ho sekotlolo ka oats, vanilla le pere ea peanut, haeba u sebelisa.
E entsoe ka Cereal - Etsa li-oats ka li-flakes tsa poone, linate tsa morara, lijo tsa raese tsa crispy, kapa tse ling.
Kokonate ea Tsokolate No-Bake Li-cookie - Etsa kopo e le 'ngoe ea oats ka kopi e le 1 ea kokonate e phatsimang.
E entsoe ka Litholoana Tse omisitsoeng - Eketsa senoelo sa 1 sa morara o omisitsoeng kapa cranberries e omisitsoeng e omisitsoe bakeng sa mokhoa o eketsehileng oa ho hlaka.
E entsoe ka Li-Crumbs - Eketsa karolo ea graham cracker kapa cookie crumbs ho motsoako oa oat bakeng sa litlolo le litlolo tse fapaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |