Li-fritters tsena tse bonolo li hlahisa litholoana tsa litholoana tse monate kapa monokotsoai o kentsoeng ka fritter batter e bonolo. Sebelisa lilae tsa banana, liperekisi, kapa liapole, kapa sebelisa li-berries tse ncha.
Fafatsa fritters e chesang e chesang ka tsoekere e nang le phofshoana kapa lahlela ka tsoekere ea sinamone.
Amanang: Motsoako oa Motsoako oa Fritters , o hlabiloeng ke Apple Fritters
Seo U tla se Hloka
- 1 senoelo se fepa phofo
- 1 teaspoon phofo e bakang
- 1 tablespoon tsoekere
- 1/2 teaspoon letsoai
- Mahe a 2 (a arohaneng)
- 1/2 lebese la senoelo
- Oli ea 1 ea limela tse mashome a mararo (bakeng sa ho cheka ka ho teba)
- Likopi tse 4 tsa banana (chunks; kapa likhae tsa perekisi, liapole, kapa li-monate tse ncha tsa khetho ea hau)
- 1/2 tsoekere e phofshoana (kapa tsoekere ea sinamone)
Kamoo U ka e Etsang
- Phahamisang phofo, phofo e bakang, tsoekere le letsoai.
- Ka sekotlolo, kopanya lehe la yolk, lebese le oli e le 'ngoe ea korose; kopanya hantle
- Ka sekotlolo sa tšepe kapa sa khalase se nang le motsoako oa motlakase, otla mahe a makhooa hore a be lithaba tse thata.
- Tšoaea makhooa a otliloeng a lehe ho ea batter.
- Tšela oli ka fryer e tebileng kapa kettle e tebileng e matla le mocheso ho fihlela ho 370 °.
- Beha tse ling tsa li-banana chunks kapa litholoana tsa litholoana ka batter; ka mofuthu u hlohlelletse ho apara.
- Ka letsoalo, fereko kapa khaba, theola likotoana tse entsoeng ka metsi a chesang a chesang ka ho chesa ka metsotso e 3 ho ea ho e 4. Sebetsa ka lihlopha tse nyane.
- Hlakola lithaole tsa pampiri.
- Fafatsa li-fritter tse chesang tse nang le tsoekere e phofshoana kapa moqolo oa tsoekere ea sinamone.
40 Bohobe bo Botle bo Botle le Brunch Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 19 mg |
| Sodium | 92 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |