Merose ena e monate ea macaroni ke motsoako o phethahetseng oa batho ba ratang BLT.
Li- bacon tse ngata li etsa hore salate e be monate o monate, ha litamati tse ncha le lettuce li eketsa mmala le litlolo, e leng se etsang hore e be salate e ntle haholo ea ho ja lijo tsa lehlabula. Sebelisa macaroni kapa pasta e tšoanang, e kang mini penne kapa rotini, kapa digital.
Seo U tla se Hloka
- 10 dilae tse 10 (Bacon sliced) tse ka bang 12 ounces
- pepere e ntšo ho latsoa
- 8 ounces macaroni (hoo e ka bang likopi tse peli tse omileng)
- 2 mahe a phehiloeng ka thata (ho khethoa ka majoe)
- 1 e nyane e bofubelu e bofubelu (e khaoletsoeng hantle)
- Litlhōrō tse peli tsa celery (ho hlajoa)
- 1 tablespoon parsley (e ncha, e qhibililoe)
- 2/3 senoelo mayonnaise (kapa ho latsoa)
- 1 1/2 tablespoons lero la lemone
- 1 senya phofo ea garlic
- letsoai ho latsoa
- 2, tomate (sliced)
- Hloekisa: lettuce le siea kapa lettuce le phatsimang
Kamoo U ka e Etsang
- Ovine ea metsi a chesang ho 375 F. Lenya lekhasi le leholo la ho baka le nang le letlalo ebe o beha mohaho o motopong.
- Beha bacon ka mohahong oa poto e lokisitsoeng. Fafatsa Bacon habonolo ka pepere ebe o chesa ka metsotso e ka bang 25, kapa ho fihlela ho soeufetse le ho hlaba. Beha ka thōko.
- Cook macaroni ka ho phehile metsi a letsoai ka mor'a lipakane. Hlakola ka colander mme u hlatsoe tlas'a metsi a pholileng; beha ka thōko.
- Etsa kapa u pshatle sebakone e phehiloeng 'me u kene sekotlolo se seholo hammoho le mahe a khethiloeng, eiee, celery le parsley.
- Kenya pasta le ho qhoqhela ho kopanya lisebelisoa.
- Eketsa mayonnaise, lero la lemone le phofo ea konofolo. Eketsa letsoai le pepere e ncha e mongobo, ho latsoa.
- Kopanya hantle, eketsa le mayonnaise, haeba e lakatsa.
- Ka lipoleiti tsa salate, hlophisa makhasi a lettu kapa lettuce e khabisitsoeng le likaroloana tse nyenyane tsa langa le le lej. Phahamisa lettuce le tamati e nang le likarolo tse peli ho isa ho 1 kopi ea salaroni.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 437 |
| Total Fat | 32 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 106 mg |
| Sodium | 910 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |