Li-wedge tsa litapole tse halikiloeng li na le mokhoa o bonolo oa ho li etsa 'me li na le mefuta e meng e phelisang hantle ea fries ea Fora. E boetse e tsejoa e le li-fried steak, litapole tsa mariha li ka fetoloa ho ba li-crispier kapa spicier ka liphetoho tse fokolang.
Lintho tse 'maloa tseo u lokelang ho li hopola ha u khetha litapole bakeng sa risepe ena (le ba bang). Feela joaloka liapole, litapole li atisa ho loma, kahoo li sebetsane ka hloko, 'me u li boloke sebakeng se pholileng, se lefifi, se nang le moea o motlakase (eseng sehatsetsing). Litapole tse bolokiloeng sebakeng se chesang haholo li tla lahleheloa ke monate oa tlhaho, kaha tsoekere e tla fetoloa ho starch.
Ha u reka litapole, khetha litapole tse hloekileng, tse boreleli, tse tiileng. Khetha litapole tse batlang li lekana ho etsa bonnete ba hore li tla pheha hammoho. Leka ho khetha litapole tse nang le mefuta e tloaelehileng (tse se nang maqhubu a mangata le maqhubu) ho qoba litšila tse ngata ha u phunya.
Le ka mohla u se ke ua sebelisa litapole tse omeletseng kapa tse nang le matlalo a koahetsoeng ka metsi, bonolo a lefifi, libaka tse omeletsoeng kapa libakeng tse tala. Mabala a matala a bolela hore litapole li pepesehetse leseling. Ho molemo ho felisa mabala leha e le afe pele u pheha ho felisa bohale.
Litapole tse ling li monate ho feta tse ling; mohlala, litapole tse khubelu tse khubelu, tse nang le nama e hloekileng, li monate ho feta mefuta e sa tšoaneng ea russetse e sootho. Leka mefuta e sa tšoaneng ea litapole ho fumana seo u se ratang (feela ela hloko hore mebala e sa tšoaneng e bolela litlolo tse fapaneng le liphello).
Seo U tla se Hloka
- 4 sehlahisoa sa russet litapole, se qhibiliha le ho hlatsoa
- 3 tablespoons
- oli ea mohloaare
- 4 cloves konofolo, li-minced 'me li phunyeletsoe khahlanong le lebokose le sephara la thipa
- 1/2 teaspoon e omisitsoeng ka rosemary, e pshatlehileng hantle
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon e omme ea thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon pepere e ncha e mongobo
- 1 teaspoon letsoai
Kamoo U ka e Etsang
1. Preheat oven ho 425 F.
2.Tula litapole ka 'ngoe ka bolelele. Khaola halofo e 'ngoe le e' ngoe, ka bolelele, ho ea ka likarolo tse 'nè tsa boholo bo lekana. Kenya litapole tsa litapole ho sekotlolo se seholo sa ho kopanya le lisebelisoa tse ling kaofela. Sheba ka hloko ho apara litapole ka tsela e ts'oanang.
3. Tlanya pane ea letlapa le foil. Beha mararo a litapole, lehlakoreng la letlalo, ho foil. Etsa bonnete ba hore o lula sebakeng se le seng, kahoo ba pheha ka tsela e ts'oanang. Bake ka metsotso e 35, kapa ho fihlela e le sootho, e pota-potileng metseng le ka bonolo.
Sebeletsa hang-hang, 'me u fafatsoe ka letsoai haeba u lakatsa.
Litlhaloso tsa Recipe le Phapang
Bakeng sa likhama tse nyenyane tse monate, khaola litapole ka li-wedge tse 16. Boea ka 400 F metsotso e 45 ho ea ho e 50, ho fetola hang.
Ho etsa litapole tsa litapole tse nang le oli, u lahlele litapole tse koetsoeng ka oli ka 1 teaspoon lero, phofo e 1 teaspoon paprika le 1/4 teaspoon phofo ea konofolo. Kenya letsoai ho latsoa.
Ho etsa lipalesa tsa litapole tsa Parmesan, lahlela oli e koetsoe litapole le 3 tablespoons grated Parmesan chisi, 1/4 teaspoon lero la konofolo le 1/4 teaspoon paprika. Kenya letsoai ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 655 |
| Total Fat | 41 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |