Li-beet, li-beet tse ratehang! K'hemik'hale ena ea beet casserole e behiloeng e monate ka sesekere e 'ngoe' me e eketsa feela ho kopana ha linoko, kahoo litlolo tsa tlhaho lia khanya. Beet casserole ke sejana se setle se mebala-bala sa Paseka ea rona ea meroho kapa vegan kapa Seder lijo.
Seo U tla se Hloka
- Likopi tse 4 tsa beet (tse nkiloeng ka monate)
- 1 tablespoon tsoekere
- 3/4 teaspoon letsoai
- 1/4 teaspoon paprika
- 1 tablespoon margarine
- 1 tablespoon lero la lemone
- Sekhae se le seng se lecha sa 1
- 1/3 senoelo metsi
- 1 tablespoon onion (grated)
Kamoo U ka e Etsang
- E-ba le mocheso o chesang oane ho likhato tse 400.
- Beha li-beet tse sliced ka har'a sejana se hlahisang mafura a 7-inch ebe o fafatsa tsoekere, letsoai le paprika. Hase li-beet le margarine, ebe u eketsa lero la lero la lemone, ginger, metsi le onion.
- Koahela 'me u phehe metsotso e 30 kapa ho fihlela ha u le bonolo. Tlosa ho tloha ka ontong hang ha u ntse u pheha 'me u tsose hantle.
E ngotsoe ka tumello ho The Compassionate Cook Cookbook .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |