U batla ho leka letsoho la hao ho etsa phomolo e tsoekere ea lijo tsa hoseng? Mona ke mokhoa oa ho o etsa, u sebelisa li-oat tse entsoeng ka tšepe, metsi, le matsatsi a sweetener.
Ho ja lijo tse tala tsa vegan nako e telele ka linako tse ling ho ka u siea u labalabela mofuthu, matšeliso le litlolo tsa nako e fetileng. Kakaretso ena e bonolo bakeng sa oatmeal e tala e ka u khutlisetsa matsatsing a mangata. Ho tšela oats ea tšepe ea tšepe bosiung ba pele ho tla etsa hore ba be bonolo haholoanyane 'me ho be bonolo ho kopanya. Ba ka boela ba lula ka sehatsetsing ka matsatsi a mangata, esita le ho fihlela bekeng ha u fetola metsi ka makhetlo a mabeli kapa a mabeli, e le hore u lokolohe ho lokisa oatmeal ena pele ho nako.
Latella recipe ena e tala ea oatmeal kapa top ka litholoana leha e le life, linate le linoko tseo u li ratang le tse nang le tsona lapeng le ho thabela bophelo ba hau bo botle, bo phelisang, bo tšelisang le ho tlatsa li-oats tse tala tsa vegan tsa hoseng.
Bona hape: Lijo tse ling tse tala tsa lijo tsa hoseng
Seo U tla se Hloka
- Kopi e 1 ea khauta e entsoeng ka khauta (kapa li-groat o senya)
- Likopi tse 4 metsi, bakeng sa ho tsuba
- Matsatsi a 4 a medjool (kapa li-figricate kapa li-apricot tse nkiloeng ka letsoho)
- Likopi tse 2 metsi a ho kopanya
- 1 apole e khubelu (leka gala, fuji kapa mahe a mahe a linotši), e nyenyane e khethiloeng
- 1/2 teaspoon sinamone
- Khoma ea nutmeg, clove kapa allspice
- 1 isipuni
- monoana oa sekhahla (khetho)
Kamoo U ka e Etsang
Pele u tla lokela ho soak oats ea khauta ka bonyane lihora tse seng kae, empa ho molemo ho li koahela bosiung bo le bong ka likotlolo tse 4 tsa metsi haeba u na le nako. U ka boela ua pata matsatsi ho ba etsa hore ba be le botsoalle bo bongata haholo (haholo-holo haeba u kenya mefuta e sa tšoaneng ea letsatsi!).
Haeba u ntse u pata matsatsi, u ka sebelisa letsatsi ho soakisa metsi e le karolo, kapa kaofela, ea linoelo tse 2 tse hlokahalang ho risepe ho etsa hore e be e monate haholo.
Ha ho na lebaka la ho se etse!
Sebaka se latelang, li-oats tse hlatsoitsoeng, matsatsi le likotlolo tse peli tsa metsi (kapa, sebelisa letsatsi le leng ka metsi a kang a soak) ka motsoako kapa motsoako oa lijo le ho kopanya kapa ho sebetsa ka lebelo le lekaneng ka metsotsoana e ka bang 25 kapa ho fihlela motsoako o boreleli.
Kopanya hammoho liapole, sinamone le linoko tse ling tseo u li ratang, le lero la agave, haeba ue sebelisa. Karolo ea li-oats ka sekotlolo, ka holimo le liapole tsa sinamone le ho thabela!
Hape ke ntho e monate ho hlahisa recipe ena e tala ea oatmeal ka lebese le ncha la vegan sa vegan kapa lebese la peo e kang ena ea Mafura a Almond a Raw , haeba u ka rata. Thabela!
Ke batla litlhahiso tse ling tsa hoseng tsa vegan tse tala? Sheba maikutlo a mangata a lijo tsa hoseng tsa vegan lijo tsa hoseng mona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 2 g |