Kakaretso ena ea coleslaw e fana ka litokisetso tse peli. E ka etsoa ka veine e tloaelehileng ea ho apara kapa o ka eketsa mayonnaise bakeng sa ho apara ka tsela e monate.
Ikutloe u lokolohile ho khaola tsoekere haeba u rata coleslaw e nyenyane e monate. Ke rata eiee ka coleslaw, empa hangata ke sebelisa phofo ea onion phofu ho e-na le liiee tse sa tsoa sila.
Seo U tla se Hloka
- Likopi tse 4 ho isa ho tse 5 tse khantseng k'habeche (hoo e ka bang 1 hlooho e bohareng)
- 1 e bohareng
- pepere e tala (sliced thinly)
- Lihoete tse 3 (ka majoe a shredded)
- 2 tablespoons e monate eiee (grated)
- 1/4 senoelo tsoekere
- 1/2 teaspoon letsoai
- 1/4 senoelo sa asene
- 2 tablespoons oli ea limela
- Ho ikhethela: mayonnaise
Kamoo U ka e Etsang
Ka sekotlolo se seholo, lahlela hop, e tala, lihoete le onion. Koahela 'me u chese hantle.
Ka sekotlolo se senyenyane, kopanya tsoekere, letsoai, asene le oli. Khotsa hantle.
Tšela ho apara ka motsoako oa k'habeche le ho lahlela pele u sebeletsa.
Haeba creamier coleslaw e lakatsa, tsosa ka mayonnaise e meng, ka 1 tablespoon ka nako, ho fihlela e le monate.
E etsa likotlolo tse 5 ho isa ho tse 6 tsa coleslaw.
Hape ke rata Karolina ena e tummeng ea veine e thehiloeng , 'me e ntle haholo ho li-sandwich kapa li-tacos tsa litlhapi tse huloang.
Coleslaw ena e monate , lesela le pholileng la lehlabula , 'me lejoe lena le khubelu la k'habeche le khetho e ntle haholo. Bakeng sa phetoho ea lebelo, lekang k'haleslaw ena ka phaenapole .
Litlhahiso le Phapang
- Eketsa ka teaspoon e 1 ea peo ea celery ho ea apara kapa kenya sebaka sa letsoai le celery letsoai.
- Eketsa ka 1/2 teaspoon ea phofo ea onion sebakeng sa onion e grated.
- Sebelisa lik'hilograma tse 1 lik'hilograma tsa mokokotlo oa khoebo sebakeng sa hop le lihoete. Haeba u lakatsa, eketsa lepele le tšepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |