Litapole tse Ncha le Lierekisi Tse Nang Le Sauce ea Cream

Litapole tse ncha le lierekisi tse ncha kapa tse lefshoa li bapala karolo ea linaleli sejaneng sena se monate sa meroho. Litapole tse monate le lierekisi li tsamaea hantle feela ka nama leha e le efe, tlhapi, likhoho kapa lijo tsa leoatle. Haeba nako e sa nepahale bakeng sa litapole tse ncha, tsoelapele 'me u sebelise litapole "masea", li-fingerlings, kapa litapole tsa khauta tse khubelu kapa tsa Yukon. Haeba u etsa lijana bakeng sa lijo tsa mantsiboea tse khethehileng kapa lijo tsa letsatsi la phomolo, motsoako oa lesea le khubelu le le lesoeu le etsa e monate.

Lierekisi tse monate li hlolla ka sejana sena, empa u ikutloe u lokolohile ho sebelisa li-peas tse nang le boleng bo botle.

Li-Recipes tse Amanang
Litapole tsa Slow Cooker le Country Ham
Litapole tse bitsoang Creamy Scalloped le Ham

Seo U tla se Hloka

• 1 1/2 ho ea ho 2 lipale litapole tse ncha
• 1 ho ea 1 senoelo sa 1/2
• lierekisi tse ncha kapa tse mongobo
• Li-ounces tse nyenyane tse tšoeu, tse hloekileng kapa tse nang le serame
• 1 1/2 tablespoons botoro
• 1 1/2 tablespoons phofo ea morero
• 1 senoelo halofo le halofo (kapa sebelisa tranelate ea lebese kapa lebese)
• Optional Hloekisa: 1-2 tablespoons a hloekileng chopped parsley

Kamoo U ka e Etsang

1. Koa litapole mme u khaole ka halofo haeba e le e nyenyane haholo.
2. Etsa eiee, haeba u sa sebelise serame.
3. Beha litapole le lieiee ka sekotlolo se ka hare 'me u koahele ka metsi.
4. Kenya 2 teaspoon ea letsoai.
5. Koahela 'me u tlise pheha.
6. Fokotsa mocheso ho ea boemong bo tlaase 'me u tsoele pele u pheha metsotso e 10 ho isa ho e 12.
7. Eketsa lierekisi ho litapole mme u phehele metsotso e 5 ho ea ho e 10 ho feta, ho fihlela litapole li le bonolo 'me lierekisi li pheha.
8. Fetisetsa meroho ho colander ho tsolla. E le sekoahelo se tšoanang, qhibiliha botoro ka tlaase mocheso.

1. Kenya phofo 'me u tsohle pele ho fihlela o kopantsoe.
2. Eketsa lebese mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela o teteaneng.
3. Eketsa meroho e tšolotsoeng ho mongobo 'me ka bonolo u tsose ho kopanya.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	550
Total Fat	29 g
Fat Satated	17 g
Fat Unsaturated	8 g
Cholesterol	79 mg
Sodium	394 mg
Li-carbohydrate	63 g
Fiber Fiber	9 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)