Lekhasi lena le tloaelehileng la litapole le lehe le apere liaparo tse nang le li-mayonnaise tse nang le nako e ngata tse khabisitsoeng le li khabisitsoe ka eiee e tala le tomate, e leng se etsang hore e be e ipiletsang le e monate ka nako e le 'ngoe.
Seo U tla se Hloka
- 1 senoelo mayonnaise
- 2 tablespoons asene
- 1 1/2 teaspoon letsoai
- 1/8 pepere, kapa ho latsoa
- 1 teaspoon tsoekere
- 5 ho ea ho 6 litapole tse mahareng, tse ka bang 1 lik'hilograma tse peli ho ea ho tse 2, tse phunyeletsoeng, tse likete, tse phehiloeng
- 1 senoelo se tšetsoeng sliced celery
- 1/2 senoelo sa onion e khethiloeng
- Mahe a 3, a thata-phehiloeng
- 1 ho ea ho 2 tablespoons e entsoeng eiee e tala, ho ikhethela ho khabisa
- 1 langa le le lej, khaola ka marges, ho khabisa ho ikhethela
Kamoo U ka e Etsang
- Kopanya mayonnaise, asene, letsoai, tsoekere le pepere ka sekotlolo se seholo.
- Eketsa lisebelisoa tse setseng; ho akhela ka bonolo ho kopanya hantle.
- Sekoahelo; hlahisa lihora tse peli kapa ho feta bakeng sa tatso e ntle.
- Hlatsoa ka oiee e tala e khethiloeng le tomate haeba u lakatsa.
Litapole tse ling tsa litapole u ka rata:
- Lijoana tsa litapole le Dill Relish
- Moriri oa litapole tsa Picnic
- Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole
- Litapole tsa khale tsa litapole le litapole tse khubelu
Mehopolo ea litlhapi tse ling tsa salate:
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 90 mg |
| Sodium | 663 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |