Salase ena ea khale ea litapole e entsoe ka mahe le mosetareta le mayonnaise apara. Salate ea litapole e monate ka hoo e batlang e le ntho leha e le efe e halikiloeng, 'me kamehla e rata ka ntle ka ntle! Ikutloe u lokolohile ho sebelisa eiee e tala e entsoeng joang kapa li-eiee tse monate ho e-na le liiee tse khubelu ka salate e monate, kapa u li tlohele.
Ena ke salate ea litapole e tšelisang e entsoeng ka mahe, mayonnaise le mosetareta. Ho molemo haholo ka liiee tse khubelu tse khethiloeng, empa eiee e ka tlosoa. Kapa u tlohele eiee ho tsoa salate le-bakeng sa baratuoa ba onion-ba ba fe ka lehlakore ka sekotlolo se senyenyane.
Haeba u rata tatso e monate, sebelisa moaparo oa meputsoa oa salate ho e-na le mayonnaise 'me u kene ka har'a sopupo kapa tse peli tsa monate o monate.
Ha ho hlokahale hore o phehe kapa ho etsa pikiniki ho thabela salate ea litapole - etsa hore nako leha e le efe ea selemo e tsamaee le ea phehang ea phomolo a huletse nama ea kolobe kapa nama ea likhomo e senyehileng kapa e e sebelise ka linaoa tse halikiloeng, ham, kapa lintja tse chesang.
Seo U tla se Hloka
- 3 lik'hilograma tse litapole, khaola lik'hilograma tse 1-cm
- Mahe a 5 kapa a 6 a phehiloeng ka thata, a pholileng a bile a khethiloe ka majoe
- 1/4 ho 1/2 senoelo se kopantsoeng oiee e khubelu
- 1/4 ho 1/2 senoelo sa celery e khethiloeng, ka khetho
- Litamati le likomkomere tse nkiloeng ka lithōle, bakeng sa ho khabisa, ho ikhethela
- Ho apara
- 3/4 senoelo sa mayonnaise (e nyenyane kapa e ka tlase ho moo, kamoo e lakatsang kateng)
- 1 ho ea ho 2 tablespoons lokisetsa mosetareta mosetareta, kapa ho latsoa
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Beha litapole ka likotlolo tse kholo le ho koahela ka metsi. Kenya 1 tablespoon ea letsoai. Beha litapole holim'a mocheso o mofuthu 'me u tlise pheha. Koahela 'me u phehe ka bonolo ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 15. Hlatsoa 'me u lumelle litapole hore li pholile ka ho feletseng.
- Kopanya litapole tse pholileng, tse entsoeng ka thata, tse entsoeng ka bofubelu kapa e nang le monate o monate, le celery e khethiloeng. Susumelletsa hoo e ka bang 1/2 senoelo sa mayonnaise hammoho le mosetareta Eketsa mayonnaise e eketsehileng, e hlokahalang bakeng sa mongobo le tatso. Latsoang le nako ka letsoai le pepere e ncha e mongobo.
- Hloekisa salate ka tomate e nyane le likomkomere le likomkomere, haeba ho le joalo.
E sebeletsa 6 ho isa ho 8.
* Mahe a phehiloeng ka thata - Beha mahe ka sekotlolo ebe o koahela ka metsi. Koahela pan 'me u e behe holim'a mocheso o mofuthu. Tlisetsa pheha e feletseng. Tlosa pan ka mocheso 'me u se ke ua phahamisa sekwahelo. Lumella mahe a eme metsing a chesang metsotso e 15 ho isa ho e 20. Hlatsoa le ho pholisa mahe tlas'a metsi a batang a batang. Ho qala qetellong, tlosa mahe. Khaola ka mokhoa o tsitsitseng mme u kenye sekotlolo le litapole.
Litlhahiso
- Khetha litapole tse tla boloka libopeho tsa tsona, tse kang litapole tse ncha, li-rounds tse pota-potileng, makhooa a pota-potileng, makhooa a malelele, kapa li-gold tsa Yukon. Mefuta ea lithapo le mefuta e pherese ea pherese ea Amerika Boroa le eona e ka sebetsa. Kapa u sebelise litapole tse khubelu, tse tšoeu, le tse putsoa (tse pherese) bakeng sa ketsahalo ea bone ea July. Litapole tsa starchy russet li monate bakeng sa ho baka le ho senya, empa li atisa ho oela hang ha li pheha.
- Ho Etsa ka Pele - Kopanya liaparo tse apereng ka nkho; sekoahelo le refrigerate. Lokisetsa mahe le litapole mme u li refrigerate ka sekotlolo se seholo le onion e khethiloeng le celery. Kopanya metsoako hora kapa peli pele u sebeletsa nako. Boloka salate e le sehatsetsi kapa e pholile ho fihlela nako ea ho sebeletsa.
- Tlhokomelo ea Tšireletso - Le ka mohla u se ke ua tlohela lijo ka sehatsetsing ka lihora tse fetang 2. Haeba mocheso o ka ntle kapa ka kamoreng o ka holimo ho 90 F (32.2 C), ha ho feta hora e le 'ngoe.
- Haeba u tsamaisa salate, etsa bonnete ba hore u ka e boloka ho 40 F kapa ka tlase.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 455 |
| Total Fat | 26 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 198 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |