Sepanishe likomkomere salate ( ensalada de pepino ) ke sejo se phethahetseng bakeng sa letsatsi le mofuthu. Ke leseli, le monate ebile le khatholla.
Haeba o hloka ho lokisetsa ntho ka potlako kapa ha baeti ba sa lebelloang ba fihla, salate ena e ntle kaha e nka metsotso e seng mekae ho itokisetsa!
Seo U tla se Hloka
- Likomkomere
- 2 tamati
- 1/2 li-onion tse khubelu
- Asenepa a 2 ho ea ho a 3 a asene (
- veine e khubelu )
- Oli ea tablespoons ea 6 ho isa ho e 7 (
- Senyesemane e sa nyaloang )
- Letsoai (ho latsoa)
Kamoo U ka e Etsang
- Peel likomkomere le peeler ea meroho kapa thipa. Sela likarolo tse ka bang 1/8-inch wide.
- Khaola litamati ka likotoana tse robeli.
- Ho tšela boiee bo bofubelu bo tšesaane ka hare ho mehele. Ebe u khaola mehele eo ka halofo.
- Beha lisebelisoa tsohle ka sekotlolo sa boleng. Fafatsa hoo e batlang e le 1/2 teaspoon ea letsoai ka hodimo.
- Tšela likhasepo tse 2 ho isa ho tse 3 tsa asene holim'a meroho le likhabapo tse 6 ho isa ho tse 7 tsa oli ea mohloaare .
- Tossla salate le tatso.
- Fetola metsoako ho tatso ea hau.
Tlhokomeliso : Ho tloaelehile ho fafatsa metsi a pholileng ka salate kapa ho beha likhalase tsa leqhoa ka sekotlolo haeba ho chesa haholo. Ho sa tsotellehe hore na tsela e kae, metsi a batang a kopanya le oli le asene, a etsa liaparo tse eketsehileng ho roka bohobe ka!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |