Ena ke mokhoa o motle haholo oa ho etsa haeba u se u ntse u tsuba mofuthu. E eketsa litlolo tsa litapole tsena ka mokhoa o monate 'me mocheso o tlaase o lumella litlolo hore li kopane ha li ntse li pheha.
Seo U tla se Hloka
- 8 litapole tse kholo
- Senoelo sa 3/4 (180 mL) sa cheddar cheese
- 1/2 senoelo (120 mL) eiee e tala
- 1 tablespoon (15 mL) paprika
- 1 teaspoon (5 mL) cayenne
- 1 teaspoon (5 mL) pepere e ntšo
- 1 teaspoon (5 mL) phofo ea konofolo
- 1 teaspoon (5 mL) letsoai
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
1. Litapole tsa bohobe ho fihlela e le bonolo. Khaola nako e telele likarolong. Qoba ho etsa likhetla ka bophara ba 1/2-cm. E-na le oli ea mohloaare 'me u apare mahlakoreng ka bobeli ka lisebelisoa tse omeletseng.
2. Beha ho tsuba ho loketseng hoo e ka bang likhato tse 95 tsa Celsius (95 degrees Celsius) le mosi metsotso e 20 ho isa ho e 40, ho itšetlehile ka hore na u batla ho tsuba joang. Fafatsa ka chisi mme u tlohele ho tsuba ho fihlela cheese e qhibiliha.
3. Holimo ka li-eiee tse teteaneng 'me u sebetse le barbecue sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 18 mg |
| Sodium | 357 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |