Ntho tsohle tseo u li hlokang bakeng sa kempe ea khoho ea khoho ea khoho ea lijo-thollo e phehiloeng ke lihobe ke likarolo tsa khōhō, eieee le bottle ea barbecue sauce. U ke ke ua e-ba le matšoao a grill ha a qetile, empa tatso e haufi le seo leha e le sefe sa moetsi oa mashala a sebetsang ka mashala a ka se bōpang.
Sebeletsa poho ena e bonolo e nang le li-barbecue fixings kapa e tšoere leha e le efe e 'ngoe e ka sehloohong le e tsamaeang le raese e phehiloeng e chesang kapa starch le veggies e meng.
Seo U tla se Hloka
- Lik'hilograma tse 3 ho ea ho tse 4
- Letsoai le pepere (ho latsoa)
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 1 1/2 ho ea ho 2 linoelo sejoe sa gale mongobo (lebotla kapa ho iketsetsa ntlo)
Kamoo U ka e Etsang
- Pat likhoho tse ometseng ka lithaole tsa pampiri, nako ea tsona ka letsoai le pepere 'me u li behe ka tlase ho moapehi ea liehang. Kenya liiee le barbecue sauce.
- Koahela 'me u phehe ka nako e ka etsang lihora tse ka bang 6 ho isa ho tse 8, kapa ho fihlela ha khoho e le bonolo empa e sa khelohe.
- Haeba u batla ho hlahloba hore na u na le bolokolohi bofe, sebelisa sesebelisuoa se seng-le-moea se kenngoa likarolong tse teteaneng (eseng ho ama lesapo). Mocheso o sireletsehileng o sireletsehileng bakeng sa kana ke 165 F.
- Sebeletsa likhae tsa Fora le li-coleslaw bakeng sa lijo tse tloaelehileng, kapa ka raese le likhohlo.
Etsa Sauce ea Hao ea Barbecue
Haeba u na le nako kapa tšekamelo ea ho etsa barbecue sauce ho e-na le ho sebelisa mongobo o nang le botlolo, recipe ena e bonolo ke tekete feela.
- Ka sekotlolo sa letsoho, kopanya 1/2 senoelo sa ketchup, 1/4 senoelo sa asene ea khetho, khaba e 1 e sa tsoa hatisa lero la lemone, 2 tablespoons Worcestershire sauce, tablespoons tse hlano tsoekere, 1 teaspoon letsoai, 1 1/2 teaspoon omisane e omisitsoeng, teaspoon e 1 li-paprika, le 1/4 pepere ea teaspoon. Khothatsa hantle ho fihlela o tsoakane ka ho feletseng.
- Chesa ka sekhahla ho fihlela motsoako o qala ho omella ho pota-potile meholo, e tsosang hangata. Tlosa mocheso 'me u se lumelle hore o fihle mocheso oa motsoako pele o o sebelisa ka mokokotlo oa khoho ea khoho ea likhoho.
Liphetoho tsa Sauce
- Sebelisa mellasses sebakeng sa tsoekere 'me u kenye moribo o chesang ho latsoa.
- Etsa metsoako e mabeli ea barbecue sauce recipe le eketsa 1 senoelo sa biri kapa 1/2 senoelo sa whisky Jack Daniel kapa senoelo se le seng Jim Beam bourbon.
- Kenya 1 mango e khōlō e nang le peeled le pured le 1 clove e peeled le minced garlic.
- Etsa mokhoa oa Thai ka ho tlosa ketchup, asene, lero la lero la lemone, letsoai, mosetareta o omileng le paprika. Kenya sebaka sa tsoekere e sootho ka 1/4 senoelo sa mahe a linotši 'me u kenye sopho e 1 ea sopho e entsoeng ka sesepa e hloekileng, litepisi tse peli tsa tlhapi ea tlhapi ea tlhapi, sopho ea 1/4 ea soy sauce, 3 cloves e peeled le konofolo ea minced le li-chiles tse ncha tse chesang ho latsoa.
Liphetoho tsa barbecue
Ho e-na le khōhō, sebelisa lithane tse 3 tsa mefuta ea naha ea lijo-thollo kapa li-spareribs tsa nama ea kolobe tse arotsoeng ka likotoana tsa boholo-holo. Li hlatsoe, o omme ka letsoai, nako le letsoai le pepere 'me u latele sesepa se setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 770 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,115 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 71 g |