Slow Cooker Chicken le Shrimp le Fettuccine

Sebeletsa pokoana ena e bonolo haholo ea likhoho le shrimp ka ho pheha fettuccine, lipuo tse ling, kapa spaghetti. Li-thigh tse nang le bonase le matsoele a likhoho li phehoa ka mongobo o bonolo oa tomate ebe joale li-shrimp li etsoa hang feela pele sejana se etsoa. Ikutloe u lokolohile ho sebelisa likhama tsohle tsa khōhō kapa matsoele a likhoho ka tsela ea hau haeba u khetha.

Likhoho le shrimp li tsamaea hantle ka mokhoa o makatsang. Monyetla o mong ke metsotso e 20 ea konofolo le li-shrimp . Kapa u leke tlhaho le shrimp ena e nang le mongobo o khubelu .

Eketsa bohobe ba konofolo le salate e totobetseng bakeng sa lijo tse khotsofatsang.

Seo U tla se Hloka

• Lipilisi tsa likhoho tse 1 tsa bonase
• 1 pounds boneless kana thighs
• Dipole tse 2 tsa
• oli ea mohloaare e sa lekaneng
• 1 kopi e entsoeng ka onion
• 2 cloves konofolo, minced
• 1/4 senoelo sa parsley, e nang le minced
• 1/2 senoelo veine e tšoeu
• 1 (15 oz) e ka hlahisa tomate
• 1 teaspoon e omisitsoeng lekhasi basil
• 1 lik'hilograma tse sa koahetsoeng, li qhibililoe le ho tlosoa
• letsoai le pepere e ncha e mongobo, ho latsoa
• Palesa e 1 pound (fettuccine, linguine, kapa spaghetti)

Kamoo U ka e Etsang

1. Pat lintla tsa khōhō le matsoele a likhoho li omella ka lithaole tsa pampiri. Khaola khōhō ka li-chunks.
2. Hala oli ea mohloaare ka skillet e khōlō kapa pan ea saute ka mocheso o mofuthu. Kenya likhoho tsa khoho ebe u pheha ho fihlela u le mosesaane, o tsosang kamehla. Tlosa nama ho ea phehelang.
3. Eketsa oli e nyenyane ho ea pan 'me u rite onion, konofolo le parsley ka motsotso o le mong. Tlosa pan ho tsoa mocheso 'me u tsose ka veine, tomate mongobo le basil e omisitsoeng. Tšela motsoako holim'a khoho e pholileng.

1. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4 ho isa ho tse 5.
2. Eketsa li-shrimp tse khabisitsoeng le tse tlotsitsoeng ho pitsa. Koahela 'me u phehe ka LOW bakeng sa hora e le' ngoe hape.
3. Nako le letsoai le pepere e ncha e mongobo, ho latsoa.
4. Nakoana pele sejana se etsoa, ​​pheha pasta ho phehile metsi a salted joalokaha o laetsoe sephutheloana.

Liphetoho

• Eketsa ka 14.5-ounce ka tamati e takiloeng bakeng sa mongobo oa chunkier.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	835
Total Fat	27 g
Fat Satated	7 g
Fat Unsaturated	12 g
Cholesterol	278 mg
Sodium	590 mg
Li-carbohydrate	72 g
Fiber Fiber	5 g
Liprotheine	70 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)