Kakaretso ena ea monate ea li-barbecue moporofeta e tla boloka botle ba hau bo tletse tatso le ho eketsa mongobo nakong ea tsuba. Etsa letsatsi pele ho nako hore flavors e ka khona ho senya hantle.
Seo U tla se Hloka
- 1 12-ounce / 350 mL biri
- 1/2 senoelo / 120 ml ea asene ea cider
- 1/3 senoelo / metsi a 80 mL
- 1/3 senoelo / 80mL oli ea oli (canola e ntle)
- 1 eiee e nyane (e tlotsitsoeng)
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL sauce ea Worcestershire
- 1 teaspoon / 5 mL pepere
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL Cayenne
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tse kopantsoeng ka pane ea sauce ka mocheso o tlase. Pheha ho fihlela o qhibilihile ka ho feletseng. Tlosa mocheso 'me u lumelle ho pholile metsotso e 10-15. Koahela ka holim'a brisket ka hora ho fihlela Brisket e pheha. Brisket e tla nka lihora tse 1 ho isa ho tse 1 hora ka pili ho tsuba ka hoo e ka bang likhato tse 225 F / 110 degrees C.
2. Haeba o etsa nako e telele, mongobo o pholileng ka ho feletseng 'me u boloke sejaneng se thata sa moea ho fihlela matsatsi a 5 ka mor'a hore u itokisetse.
Khutlisa ka microwave metsotso e 1 ho e futhumatsa hanyenyane. Sebelisa joalokaha ho boletsoe ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |