Haeba u rata turkey 'me u sa batle ho emela Thanksgiving hore u be le eona, joale ena ke eona phetoho e phethahetseng bakeng sa hau. Ts'ebetso ea ho hlatsoetsa e thusa ho ntlafatsa tatso le mosa oa nama. Sejo sena se ka etsoa ka tomate kapa salsa ea litholoana. Sela le ho sebeletsa holim'a salate, ka pasta, kapa ho sebelisa sandwich le wraps.
Seo U tla se Hloka
- 1 turkey matsoele (a se nang letlalo, a se nang bonono, 'me a khaola halofo)
- 1/4 senoelo / 60 ml. letsoai (kosher)
- 1/4 senoelo / 60 ml. tsoekere
- 2 tbsp./30 ml. ginger (minced)
- 2 tbsp./30 ml. pepere e ntšo (fatše)
- 1 tbsp./15 ml. sinamone
- 3-4 garlic cloves (minced)
- Bakeng sa Honey Dijon Glaze:
- 3 tbsp./45 ml. motsoalle
- 2 tbsp./30 ml. Diardon mosetareta
- 1 chipotle chile in adobo sauce (minced)
- 2 tsp./10 ml. asene ea balsame
Kamoo U ka e Etsang
- Kopanya letsoai, tsoekere, pepere, sinamone le ginger hammoho le senoelo sa metsi ka sekotlolo se seholo. Tlisa ho pheha, fokotsa mocheso 'me u kenye likopi tse 3 tsa metsi a batang ho etsa turkey brine.
- Beha turkey ka setsing se tsitsitseng kapa polasetiki, eketsa konofolo e nang le li-garlic le brine, tiisetsoe 'me u lumelle ho phomola ka sehatsetsing ka lihora tse 24 (sheba Brining Turkey Mohato ka Mehato).
- Preheat grill bakeng sa mocheso o mofuthu.
- Kopanya mahe a linotši, chipotle, mosetareta le asene ka sekotlolo.
- Tlosa Turkey ho tloha sehatsetsing 'me u lahle motsoako oa brine. Beha turkey ka rack rack le pheha bakeng sa 25-30 metsotso, ho fetoha hang.
- Baste le mahe a linotsi-Dijon glaze nakong ea ho pheha.
- Turkey e lokela ho ba pakeng tsa 165-175 F ha e etsoa. Tlosa mocheso 'me u lumelle phomolo bakeng sa metsotso e 5-10 pele u slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 717 |
| Total Fat | 24 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 301 mg |
| Sodium | 5,276 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 93 g |