Feberu ea mokotla o teng moeeng! E qala pele lehlabula le fetile le ho tsamaea maeto ho fihlela ho Thanksgiving. Ke tsela efe e molemo ea ho qala ho oa ha hoseng, ho feta ka lijo tsa hoseng tse monate tsa mokopu? Li- muffins tsena tsa mokopu tsa kiriki ke monate oa lijo tsa hoseng o bonolo. Li na le monate o monate oa mokopu , hammoho le setlolo se monate sa tranelate.
Ke rata ho sebelisa puree ea mokopu, empa leha e le efe ea puree ea mokopu e tla e etsa. Ha ke nahane hore ke habohlokoa ho itokolla mokopu oa hau, empa u ka khoneha ka ho feletseng haeba u se u le teng!
Likhopo tsa Spumpkin Spice ke tsa bobeli tseo ke li ratang haholo. U ka sebeletsa ka bobeli lihlahisoa tsena tse monate tse besitsoeng nakong ea mollo o latelang o oang! Li-muffin le tsona ke phekolo e ntle bakeng sa baeti ba ntlo kapa motho leha e le ofe ea hlokang monate oa ka.
U ka boela ua hloekisa li-muffin tsena tse nang le linate tse khethiloeng, ho ruruha ha streusel, kapa tsoekere e nyenyane feela ea phofo. U ka boela ua sebelisa ho tlatsa pheko ea mokopu ho e-na le puree le spice spice spice!
Seo U tla se Hloka
- 6 tablespoons botoro (unsalted, melted)
- 1/2 senoelo sa tranelate e bolila
- 3/4 senoelo sa lebese kaofela
- 1he e kholo
- 1 kopi ea mokopu puree
- 2 di-teaspoon tse peli tsa mokopu
- 1 1/2 senoelo se phofo se nang le morero (se sa silafatsoang)
- 2 1/2 teaspoon e bakang phofo
- 1/4 senoelo sa tsoekere e sootho
- 1/4 teaspoon letsoai
- 1 teaspoon vanilla extract
- Li-ounces tse 6 tsa tranelate (e nolofalitsoe)
- 1/2 senoelo se phofshoana e tsoekere
Kamoo U ka e Etsang
- Tšoaea lithane tsa muffin le pampiri ho baka linoelo. Preheat oven ho 400 F.
- Etsa bonnete ba hore u tlohele botoro hore e pholile hanyane ka mor'a hore ue qhibilihe. E kopanya le tranelate e bolila, lebese lohle, mokopu, likhase tsa mokopu, nkhono ea vanilla le lehe ka senoelo sa ho lekanya. Etsa metsoako ho fihlela e kopane ka ho feletseng.
- Eketsa phofo, ho baka phofo, tsoekere le letsoai sekotlolo se kopanyang. Hlohlella ho fihlela e kopantsoe.
- Mene ka bonolo motsoako oa metsi ka motsoako o omileng. E-ba hlokolosi hore u se ke ua kopanya. Etsa bonnete ba hore ha ho na lintho tse omeletseng tse setseng ka sekotlolo.
- Sebelisa spream e nyenyane kapa rabara ea rabara hore u hlahise batter ka pampiri e kenngoeng ka litene tsa muffin, tlatsa hoo e ka bang karolo ea 1/2 ea tsela e tletseng.
- Kopanya hammoho tranese ea tranelate le tsoekere e phofshoana ka sekotlolo se senyenyane. Phunya motlolo o monyenyane oa motsoako oa tranelate le sebaka ka holim'a batter ka tere ea muffin, pheta ho fihlela mofine ka mong o na le bolo ea tranelate chisi. Koahela tranelate chisi le muffin batter ho fihlela e koahetsoe ka ho feletseng.
- Hoahoa ka ontong ka metsotso e ka bang 20, kapa ho fihlela leino la meno le tsoa le hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 112 mg |
| Sodium | 305 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |