Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Ha ho mohla u kileng ua ba le pao tofu pele? Ho batla ntho e ncha ho leka lijo tsa mantsiboea mantsiboea? Leka sejana sena sa lijo tsa machaena sa lijo tsa Machaena
Le hoja sejo se tloaelehileng sa lijo tsa Chaena se atisa ho etsoa ka likhoho, o ka sebelisa tofu ho hlahisa mofuta o tšoanang oa limela le li-vegan tsa popo ea kung pao ka mokhoa o tšoanang oa li-Chinese le lihlahisoa tsa lijo, ho akarelletsa oli ea sesame, pepere e khubelu, eiee, lime le sauce e chesang. Sekhahla sena sa meroho ea kung pao tofu se boetse se letsetsa litlhapi tse ngata tse phetseng hantle tsa Machaena tse akarelletsang li-peas, bok choy, k'habeche le li-mushroom.
Sebeletsa mokhoa ona oa Szechuan oa Chinese ho pao tofu recipe holim'a raese.
Na o hloka recipe ea mahala ea gluten hammoho le vegan? Sheba hape hore moro oa hao oa meroho o na le gluten, 'me u sebelise tamari sebakeng sa sauce ea soya.
Sheba hape: Lipepepe tse ling tsa lijo tsa lijo tsa lijo tsa machaena tsa lijo tsa lijo tsa lijo tsa machaena
Seo U tla se Hloka
- 3 tbsp meroho moro
- 1 tbsp lero la lero
- 2 tbsp soy sauce (kapa tamari ho e boloka e se na gluten)
- Khomare e le 1 ea likhara kapa tofu e eketsehileng e tiileng, e leng li-cubes tse nang le lera
- 1 tbsp oli ea sesame + 2 tbsp
- Anyezi e le 'ngoe, e qhibililoe
- 1 pepere e khubelu ea bell, e hlakotsoe
- 1/4 tsp pepere e khubelu
- 1/2 senoelo se kolobisitsoeng li-mushroom
- 1 tbsp e ncha ea ginger, e fokotsehile
- 1 e nyenyane bok choy, e khethiloeng
- 1/4 senoelo sa meroho moro
- 1/2 senoelo sa lierekisi
- 1/2 k'harase e nyenyane e pherese, e tšesaane e tšesaane
- 1 tbsp e entsoeng ka parsley e ncha
- 1 tsp le mongobo o chesang
- letsoai le pepere ho latsoa
- 1/2 likotlolo tsa likotlolo kapa linate tsa cashew (ka khetho)
Kamoo U ka e Etsang
Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegetable tofu, recipe ena ea tofu e tla latsoa hantle ha u hatella tofu pele. Sena se nolofalletsa tofu hore e amohele litlolo tse ngata tseo u li eketsang ho tsona. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
Hang ha tofu ea hau e se e loketse, kopanya le 3 tbsp moro oa meroho, lero la lime, sauce ea soya, 1 tbsp oli ea sesame le tofu ka sekotlolo se senyenyane.
Lumella ho tsamaea ka metsotso e 30 ka metsotsoana, ho kopanya ka linako tse ling ho apara tofu hantle.
Setlolo sa pele sa mocheso ho likhato tse 375. Etsa sekhahla sa ho baka kapa se koahele ka foil 'me u phehe tofu ka metsotso e 15, u fetohe hang.
Ka skillet e khōlō kapa ok ka bohareng-mocheso o phahameng, sautee onion, pepere ea bell, pepere e khubelu, li-mushroom le ginger ka 2 tbsp oli ea sesame metsotso e 3 ho ea ho e 5, e susumetsang hangata. Eketsa bok choy le moro oa meroho 'me u phehele metsotso e 3 ho isa ho e 5 ho feta. Kenya li-peas tsa hop le lehloa.
Fokotsa mocheso ho theosa le ho eketsa li-tofu le lihlahisoa tse setseng, ho pheha ho fihlela ho kopantsoe le ho halefa. Sebeletsa ka raese.
E hloka hore e be lijo tse ngata tsa meroho? Sebeletsa eng pao tofu ena ka:
- Li-pancake tsa Sechaena tsa scallion
- Lehlakore la raese ea kokonate
Bona aso: Li-recipe tse ling tse ngata
Li-recipe tse ling tsa meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,132 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 17 g |
| Liprotheine | 28 g |