Khoresh, (ka linako tse ling khoresht ea spelled) kapa stew, ke mohloli o ka sehloohong oa lijo tsa Persia. Ha Khoresh Bademjan, kapa Se-eggplant Stew, e atisa ho kenyelletsa nama, ke recipe e loketseng ho fetola limela tsa limela. Phetolelo ena ea sekhahla e etsa sejo se monate se monate se sebeletsang ka raese e nang le steamed kapa tahdig e teteaneng . (Bakeng sa litloaelo tse sa tloaelehang, li e sebelise ka quinoa kapa motsoala oa motsoako. Bakeng sa limela tse jang lihlahisoa tsa lebese, Monokotšoai oa Litlama tsa Yogurt o kopanelang ntho e 'ngoe le e' ngoe hantle.
Tlhahiso ea motsoako : Molasses ea kharenate - sirapo e teteaneng e entsoeng ka lero la kharenate le khasekere - e fana ka phofu e fapaneng le tatso ea tatso. U ka e fumana limmarakeng tsa Bochabela bo Hare le lijong tse khethehileng, kapa u iketsetse mokhoa ona .
Ka Tlung ea Lijo Tsa Tora : Lijo tse kang tsena li loketse ho phomola ha boemo ba leholimo ba fresco nakong ea Sukkot. 'Me kaha litlaleho tsa borena tsa pale ea Purime li etsahetse Persia ea boholo-holo, sejana sena ke ho eketsa ka ho feletseng ho lijo tsa Persia-tse bululetsoeng Purim seudah (mokete).
Seo U tla se Hloka
- Bakeng sa Li-eggplant le Tomato Stew:
- 1 1/2 li-eggplant tse nang le lithane tse peli (li qhibilihisoa, li qhibililoe, 'me li khaola likotoana tse 1-cm)
- 1/4 senoelo le litepisi tse peli tsa mohloaare oa oli oa mohloaare
- 1 e le 'ngoe e nang le boea bo mosehla (e entsoeng, e qhibililoe, le e khaotsoeng hantle)
- 3 mahareng a maholo a konofolo (a qhibililoe, a pshatloa, a bile a khaotsoe ka mokhoa o khabehang)
- 1 teaspoon komine
- 1/2 teaspoon turmeric
- 1/2 teaspoon sinamone
- 1/2 teaspoon letsoai (leoatle kapa kosher, le e eketsehileng bakeng sa salting lepantsa la eggplant)
- 1 e ka etsang / ounces ea tomate (e phetseng hantle le e phunyeletsoeng; e tšolotsoe)
- 1/2 senoelo sa metsi
- 1/4 senoelo sekharenate molasses (ho rekisoa kapa ho iketsetsa ntlo)
- Ho ikhethela: 1 pinch safrone
- Bakeng sa Sauce ea Litlama ea Yogurt:
- Sebaka se le seng sa yogurt / 6 ho isa ho tse 7 (setaleng)
- 1/4 senoelo sa dill (e ncha, e qhibililoe)
- 2 ho ea ho 3 cloves konofolo (e tsubelitsoeng, e qhibililoe, le e khaotsoeng hantle)
- Ho ikhethela: 1 fafatsa letsoai
Kamoo U ka e Etsang
- Beha eggplant ka colander e khōlō e behiloeng ka sekotlolo. Fafatsa ka letsoho le nang le seatla se bulehileng kapa leoatleng le mabeli kapa letsoai la kosher le ho behella ka thōko.
- Sebakeng sa setofo sa Madache kapa sekhahla se seholo sa mochini oa chef se setang ka mocheso o phahameng o futhumetseng, futhumatsa oli. Eketsa lieiee 'me u phalle ho fihlela e le bonolo ebile e sa fetolohe,' me e qala ho sootho matheba, metsotso e ka bang 7 ho ea ho e 9. Eketsa konofolo, komine, turmeric, sinamone, le letsoai, 'me u qope ho fihlela liiee li koahetsoe' me linoko li monko o monate, hoo e ka bang metsotso e le 'ngoe hape.
- Eketsa li-eggplant ho pan (haeba e lokolitse metsi a mangata, e emele ka lithaole tsa pampiri kapa tee e hloekileng ea tee pele). Koahela likhaba tse peli tsa oli ea mohloaare. Etsa sefahleho, ho retelehela ho apara eggplant ho e-onion le motsoako oa linoko, ho fihlela eggplant e fetoha e bonolo ebile e fokotseha ka boholo, hoo e ka bang metsotso e 8 ho isa ho e 10.
- Hlohlelletsa litamati, u sebelise khaba ho li arola likarolong tse kholo. Eketsa metsi, li-paralassan molasses, le safrone, haeba u sebelisa. Khothatsa hantle. Tlisa sefahleho, fokotsa mocheso o tlaase, 'me u koahele metsotso e 10 ho isa ho e 15, u susumetsa ka linako tse ling. Sebeletsa ho chesa ka raese, quinoa kapa couscous. Ka hodimo le sauce ea setlama ea yogurt e khethollang, yogurt e hlakileng, le / kapa litlama tse ncha tse khethiloeng, haeba li lakatsa.
- Ho etsa moriana o motsoako oa yogurt: Ka sekotlolo se senyenyane, kopanya hammoho ka yogurt, leloala, konofolo le letsoai, haeba u sebelisa. Refrigerate, e koahetsoe, ho fihlela e loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 6 mg |
| Sodium | 431 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 10 g |
| Liprotheine | 11 g |