Bohobe ba Sabatha, bo tsejoang hape e le challah, ke bohobe ba Sejuda bo tloaelehileng ho hopola pale ea ho lelera lehoatateng ka lilemo tse 40 le manna a oeleng leholimong pele ho Sabatha e neng e boloka sechaba sa Iseraele se phela.
Bohobe ba Sabatha ke bohobe bo monate bo monate bo entsoeng ka mahe a 3. E ka etsoa tumellanong le mekete ea bolumeli kapa e ka sebelisoa e le lijo tsa motšehare kapa bohobe ba pikiniki.
Seo U tla se Hloka
- 1 tablespoon e sebetsang ka tomoso tomoso
- 1 likarolo tse tharo metsi (a futhumetseng)
- 1 tablespoon tsoekere
- 2 di-teaspoon letsoai
- 3 tablespoons oli ea limela (kapa khutsufatsa)
- Mahe a mahareng a 3 (a otloa habobebe)
- Likopi tse 5 phofo ea bohobe
- 1 egg yolk (e otloa habobebe)
- Hloekisa: peo ea poppy
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hammoho tomoso, metsi, tsoekere le letsoai. Hlohlelletsa oli ea limela le mahe. Kopanya ka phofo e lekaneng ea bohobe ho etsa hlama e teteaneng e ka khumametsoang ka letsoho. Tlosa hlama ka ntle mme u khumame ka metsotso e 8. Beha hlama ho tlotsa sekotlolo mme o retelehela hlama ka sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka thaole e hloekileng ea kichineng 'me u eme ka hora e le' ngoe sebakeng se mofuthu, se sa sebetseng.
- Punch down. Tlosa hlama ka ntle ho boto e fokolang hantle mme o khumama metsotso ka metsotso e 5. Arola hlama ka likotoana tse 6 tse lekanang. Beha likarolo tse 3 ka thōko. Tlosa hlama e 3 e setseng pakeng tsa matsoho a hau, u etse meqhaka e meraro, e bolelele ba lisenthimithara tse 11 ho isa ho tse 12. Line e hula ka lehlakoreng le leng ka lebokose le phunyeletsoang ebe o pata lipheletsong tse holimo. Lithapa tsa bongoane le thepa ea pinch li fela hammoho. Beha bohobe bo lohiloeng holim'a ho baka ka ho tloha 'me u phete mehato ea likotoana tse 3 tsa hlama. Koahela mahobe a nang le thaole ea kichineng 'me u eme sebakeng se mofuthu, se se nang metsi bakeng sa metsotso e 30 kapa ho fihlela habeli ka bongata.
- Tlohela bohobe le ho phunya ka lehe yolk. Fafatsa le peo ea poppy. Ho noa ka likhato tse 400 F ka metsotso e 40 kapa ho fihlela bohobe bo utloahala ka holimo ha ho tlangoa. E-re bohobe bo phomole holim'a rack. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 111 mg |
| Sodium | 650 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |